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Chocolate Smoothie Bowl
This is one of the most yummiest super food smoothie bowls you'll ever make... It will satisfy that deep chocolate craving as well as fuel you with...
BEAUTY-BOOSTING SMOOTHIE BOWL
Enriched with healthy fats, antioxidants and bioavailable collagen protein, this gorgeous smoothie bowl provides all the beauty-boosting benefits t...
Superfood Berry Smoothie Bowl
In the mornings, I’m often pulling out my Vitamix and whipping up a healthy power smoothie for breakfast. It’s a great, convenient way of getting a...
Matcha Body Shaping Smoothie Bowl
This is one of my favourite metabolism-boosting smoothie bowls from my cookbook Healthy Baking - Cakes, Cookies + Raw. It's high in protein, full o...
Chocolate Protein Smoothie Bowl
Chocaholics rejoice! This is the perfect breakfast or healthy snack rich in protein, healthy fats, antioxidants and restorative minerals hat will l...
RED VELVET SMOOTHIE BOWL
Many thanks to Kamalaya, THE BEST WELLNESS SPA IN THE WORLD for providing the ultimate prize - health spa experience of a lifetime.
This recipe wa...
Everyday Greens Bowl
FEEL AMAZING – NOURISH YOUR GUT - BOOST TOTAL WELLBEING
A restorative breakfast bowl using my favourite product, Healthy Chef EVERYDAY GREENS. ...
Probiotic Breakfast Bowl
This smoothie bowl is low FODMAP and low in sugar PLUS it's rich in superfood goodness such as kiwi fruit and yoghurt to support gut health and tot...
Blueberry Breakfast Bowl
I designed this smoothie recipe for myself due to my busy work schedule - a simple fuss-free smoothie that was a complete meal of protein, antioxi...
Superfood Bowl
This is such a simple and purely delicious dish that I just had to share it. My superfood bowl with lush summer berries is my favourite breakfast o...
My Secret to Making the Perfect Protein Packed Smoothie
A few weeks ago I wrote the ultimate guide on choosing the best protein powder to suit your different requirements and goals.
It’s no secret that I...
Your Ultimate Guide To Making Low-Sugar Smoothies
It’s no secret that I LOVE my smoothies. They are an easy way of getting your daily dose of antioxidants and protein in one convenient drink. Smoot...
How to Use Healthy Chef Protein
Many people often ask me how to use Healthy Chef Protein, especially when they’re starting on their new healthy eating plan or are wanting to get m...
3 PROTEIN RICH SNACKS
Snack smart with these delicious protein-packed treats, using the Healthy Chef Protein range. These snacks are perfect for keeping you energised an...
Body Shaping with Teresa Cutter - Event Highlights
My first Body Shaping event at HCHQ was held last week. It was a great evening that focused on how to effectively reach your weight loss and body s...
3 Ways To Enjoy Immune Support
It's so important, now more than ever, to maintain a healthy regime that supports, strengthens and sustains a healthy immune system. One of the wa...
Granola
There is nothing more delicious and rewarding than making your own crunchy granola. I often make up a few batches over a weekend to enjoy with fres...
How Matcha Can Help With Weight Loss
Welcome to Week 3 of my 4 week Body Shaping plan! If you’ve just joined me this week, you can read my Week 1 and Week 2 Body Shaping tips.
This we...
10 Foods to Have in Your Fridge
My fridge is always bursting with fresh seasonal ingredients, but I love to have a nice stash of my ten fridge staples to nourish me during the we...
How To Have Chocolate For Breakfast
While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I'm a bit of a chocaho...
Foods To Support Hormonal Balance
Support your hormonal balance with the power of nutrition! Nourishing your body with whole foods, healthy fats, and plenty of fruits and veggies ca...