Foods to Fight Colds and Flu
Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses and bacteria, which can cause inflammation, illness and disease. Our bodies also produce antibodies that help destroy viruses and promote...
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Top 12 Foods to Boost Your Immune System
When I’m a little stressed and run down, my immune system gets a...