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Immune Boosting Protein Smoothie

By Teresa Cutter

Immune Boosting Protein Smoothie
Immune Boosting Protein Smoothie

What's great about it

To have a strong immune system your body needs a daily supply of quality protein. Studies have shown that a deficiency in high-quality protein can result in depletion of immune cells, the inability of the body to make antibodies, and other immune-related problems. 

Oranges + bananas are jam-packed with B group vitamins including thiamine (B1) and B6, which are vital for energy, a healthy metabolism and nerve function. Oranges are also rich in Vitamin C which acts like your immune-boosting personal bodyguard, helping to protect cells and assist in healing. Studies show the use of vitamin C can reduce the duration and symptoms of colds and respiratory tract infections. 

Ingredients

2 whole oranges, peeled and chopped

1 banana

1/2 cup water or coconut water

1 teaspoon Healthy Chef Natural Immune Support

1 tablespoon Healthy Chef Pure Native WPI or Organic Pea Protein or Marine Collagen

1 cup ice

 

Method

 

  1. Combine smoothie ingredients into a blender
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy.

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