Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing

How to Use Healthy Chef Protein

Article title image

How to Use Healthy Chef Protein

Many people often ask me how to use Healthy Chef Protein, especially when they’re starting on their new healthy eating plan or are wanting to get more protein into their diet. What I love about Healthy Chef Protein is that it supplies a rich dose of essential amino acids your body needs to thrive and feel satisfied, in a delicious and efficient way. This means it works as a nourishing meal replacement, quick-fix snack or pre- or post-workout drink. I designed Healthy Chef Protein to be a premium source of clean protein made made with honest, wholefood ingredients. There are no fillers, gums...

Read more

What I love about this time of the year is being able to make spectacular foods that are quick, healthy and delicious, without bloating you out. By mastering a few of my top secrets in the kitchen, you'll be able to get a delicious meal on the table in around 60 minutes. 1.FOCUS ON DELICOUS PLANT-BASED INGREDIENTS I base my menu around fresh, plant-based ingredients that are full of fibre, antioxidants and vitamins your body will love!   I find myself relying heavily on produce that needs very little done to it so I create raw salads of fresh vegetables, leaves...

Read more

Last week, the team at Sitchu popped into our Surry Hills Headquarters for a turmeric latte and got to take a sneak peek inside The Healthy Chef where all the magic happens behind the scenes. We also chatted about food and health, and what I like to eat every day.

Read more

So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both a chef and fitness figure competitor when I needed to shred body fat and sculpt my body. The philosophy is straight forward: Fill your plate with antioxidant-rich wholefoods 80 per cent of the time, and enjoy your favourite, slightly less nutritious foods for the remaining 20 per cent.

Read more

Introducing The Healthy Chef Mini Ebooks

Article title image

Introducing The Healthy Chef Mini Ebooks

The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include: + The Healthy Chef Vegan + The Healthy Chef Juices, Smoothies + Mylks and + The Healthy Chef Paleo and + The Healthy Chef Gluten-Free Now tailored to all your health and dietary needs, each ebook is a conveniently packaged exclusive extract of recipes from Teresa’s bestselling cookbook Purely Delicious. This bestselling cookbook has won a silver medal for the best nutritional cookbook in the 2017 Independent Publisher Book Awards. The prestigious award recognises the excellence in independent publishing from books all over the world and rewards authors and publishers who “take chances...

Read more

The Ultimate Guide to Dairy-Free Milks

When I create recipes, I always try to cater for people who have...

Read more →

My Anti-Ageing Protocol + My Beauty Boosting Smoothie

Ageing well comes from the food you eat as well as your lifestyle....

Read more →

Your Anti-Ageing Nutrition Plan

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15...

Read more →

Delicious Plant-Based Sources of Protein

As we are celebrating Meat Free Week at The Healthy Chef, I wanted...

Read more →

Partners in health