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Wellbeing - Anti-ageing

The Benefits of Pea Protein

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The Benefits of Pea Protein

If there’s one product I can’t live without, it would be my Organic Pea Protein. Not only was it the very first product that I designed when I launched the Healthy Chef functional food range, but it was the first-to-market certified organic pea protein powder in Australia.
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I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating, but these days, I try and make that extra effort into maintaining my balanced diet because it just makes me feel energised and keeps my skin hydrated. Many of you know about all the gut issues I've had to deal with over the years, which is why I often like to make restorative juices and smoothies that are easy to digest and absorbed by the body. There is now a...

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The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellbeing. Portion sizes have had to alter slightly based on my activity level as well as having to deal with hormones, but it's important to me that I'm in tune with my body and how it feels on a day to day basis.

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Many people often ask me how to use Healthy Chef Protein, especially when they’re starting on their new healthy eating plan or are wanting to get more protein into their diet. What I love about Healthy Chef Protein is that it supplies a rich dose of essential amino acids your body needs to thrive and feel satisfied, in a delicious and efficient way. This means it works as a nourishing meal replacement, quick-fix snack or pre- or post-workout drink. I designed Healthy Chef Protein to be a premium source of clean protein made made with honest, wholefood ingredients. There are no fillers, gums...

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My Healthy Christmas in 60 Minutes

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My Healthy Christmas in 60 Minutes

What I love about this time of the year is being able to make spectacular foods that are quick, healthy and delicious, without bloating you out. By mastering a few of my top secrets in the kitchen, you'll be able to get a delicious meal on the table in around 60 minutes. 1.FOCUS ON DELICOUS PLANT-BASED INGREDIENTS I base my menu around fresh, plant-based ingredients that are full of fibre, antioxidants and vitamins your body will love!   I find myself relying heavily on produce that needs very little done to it so I create raw salads of fresh vegetables, leaves...

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A Sneak Peek of My Health + Wellness Secrets

Last week, the team at Sitchu popped into our Surry Hills Headquarters for a turmeric...

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How to Lose More Fat on the 80/20 Diet

So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both...

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Introducing The Healthy Chef Mini Ebooks

The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include: +...

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The Ultimate Guide to Dairy-Free Milks

When I create recipes, I always try to cater for people who have...

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