Wellbeing - Anti-ageing
The Benefits of Pea Protein

The Benefits of Pea Protein
Anti-ageing
My 3 Ingredient Smoothie For Glowing Skin + Healthy Hair
I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating, but these days, I try and make that extra effort into maintaining my balanced diet because it just makes me feel energised and keeps my skin hydrated. Many of you know about all the gut issues I've had to deal with over the years, which is why I often like to make restorative juices and smoothies that are easy to digest and absorbed by the body. There is now a...
Anti-ageing
10 of the Best Foods for Weight Management
Anti-ageing
How to Use Healthy Chef Protein
Many people often ask me how to use Healthy Chef Protein, especially when they’re starting on their new healthy eating plan or are wanting to get more protein into their diet. What I love about Healthy Chef Protein is that it supplies a rich dose of essential amino acids your body needs to thrive and feel satisfied, in a delicious and efficient way. This means it works as a nourishing meal replacement, quick-fix snack or pre- or post-workout drink. I designed Healthy Chef Protein to be a premium source of clean protein made made with honest, wholefood ingredients. There are no fillers, gums...
A Sneak Peek of My Health + Wellness Secrets

A Sneak Peek of My Health + Wellness Secrets
How to Lose More Fat on the 80/20 Diet
Introducing The Healthy Chef Mini Ebooks
The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include: +...
The Ultimate Guide to Dairy-Free Milks
When I create recipes, I always try to cater for people who have...
My Anti-Ageing Protocol + My Beauty Boosting Smoothie
Ageing well comes from the food you eat as well as your lifestyle....