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Wellbeing - Anti-ageing

Your Anti-Ageing Nutrition Plan

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Your Anti-Ageing Nutrition Plan

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago. I've always been fascinated with ageing and skin health, which stemmed from my years of growing up as a beach lover and my mother and great Polish aunt being stringent on my time spent in the sun. Yes, it’s true that genetics plays a vital roll in how we look and age, but so does healthy living.  We cannot stop the ageing process, but it is now a well known fact that the foods we eat and what we drink plays a significant role on how...

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As we are celebrating Meat Free Week at The Healthy Chef, I wanted to highlight some of my favourite and delicious plant-based sources of protein.  'What are the best sources of plant-based protein?' is one of the most common questions we get asked at HCHQ, as well as 'Am I getting enough protein?' As I mentioned in Tuesday's post....getting sufficient amounts of quality protein is extremely important as protein is the building block of our cells, muscles, tissues, and so much more. Proteins play a role in supporting immune health, hormonal health, detoxification, weight loss as well as keeping skin glowing...

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With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that's available at this time of the year. So, to mark the start of this rejuvenating season, I’ll be sharing my simple tools for detoxing over the next three weeks.

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I aim to do a detox every season - about 4 times per year - because it's just like doing a mini reset on my eating habits that then enhances my overall health. Our bodies naturally detox every day. It’s part of a natural process that allows us to get rid of toxins and regenerate cells. Just like changing the oil in your car –  a detox supports and re-energises how all your systems function.

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Hydrated Glowing Skin - Here are the Nutrients You Need

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Hydrated Glowing Skin - Here are the Nutrients You Need

For me, maintaining healthy and supple skin has become more of a priority as I age. Healthy skin comes from the foods I eat as well as my lifestyle. As I get a little older, I need to work extra hard to keep it looking hydrated and in top shape, so I thought I'd share some of my personal tips on how I maintain youthful and healthy looking skin. My main priority is to make sure I eat clean, nourishing wholefoods that include lots of antioxidant-rich leafy greens, berries, healthy fats and of course, protein. My quest is to find...

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Protein for Anti-ageing + Wellbeing

In the past three weeks, I’ve looked at the value of protein for...

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Protein for Weight Loss + Body Shaping

Welcome to my special 4 Week Protein Series. If you missed Week 1...

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How to Make the Perfect Protein Smoothie Every Time

A high quality, clean and wholesome protein powder is a wonderful addition to...

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The Smart Guide to Buying + Using Protein Powders

For the next 4 weeks, I’m going to look at the misconceptions and...

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