Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing

Your 5 Most Loved Posts Of 2016

Article title image

Your 5 Most Loved Posts Of 2016

While it’s that time of the year for wrapping gifts and planning festivities, I like to think it’s also the perfect time to sit and reflect on the past year. I want to take this opportunity to say a massive THANK YOU for all those who have supported The Healthy Chef this year. It’s been a rollercoaster ride to say the least – we moved into our new offices in Surry Hills, launched our organic tea range, held several cooking masterclasses and high tea events and produced my new cookbook which is due to come out next year. In gratitude, we...

Read more

With the festive season just around the corner, I really wanted to share with you my healthy and delicious festive menu, made from wholesome ingredients your family love and that won’t blow your diet! Each dish is quick and easy to prepare and they are from my #1 bestselling cookbook, Purely Delicious.  Here’s a small taste of my spectacular holiday recipes that are completely plant based and guilt free. Enjoy as they are or accompany them with organic chicken or wild caught fish. BREAKFAST: Breakfast Berry Trifle This is a yummy breakfast trifle that will nourish and energise your body. It’s...

Read more

It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-denatured and free from chemicals and additives. If you find a clean protein powder, it can be used for a number of things, such as fitness, weight loss, body shaping, etc. However, you will use the protein differently depending on what your goal is. Find out below what the right kind of protein you need for your goals. 1. FOR WEIGHT LOSS Protein can work effectively to regulate the appetite, support lean muscle, and encourage significant...

Read more

These days, I tend to travel quite a bit - not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag. Make the most of your trip with my top practices for healthy travel: BOOKING ACCOMMODATION... I make sure to stay at a hotel with a...

Read more

My Top 3 Portable Snacks For Busy Movers + Shakers

Article title image

My Top 3 Portable Snacks For Busy Movers + Shakers

My life is pretty hectic these days, so I make sure I'm prepared with quick, easy healthy snacks that will nourish and fuel my body on the run. I make sure they are rich in protein so that I can easily enjoy them for a quick breakfast or lunch at my desk. The best thing is that they all take less than a few minutes to make, and they can be kept in the fridge for up to 1 week. Perfect to enjoy with a cleansing green juice or energy boosting matcha latte. TO CURB CRAVINGS: PEANUT BUTTER PROTEIN BALLS   These protein balls...

Read more

My Most Effective Body Shaping Secrets

I’ve been into fitness and healthy cooking my whole life and over time I've...

Read more →

3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Nutritional medicine places a great emphasis on the digestive tract — the primary...

Read more →

Feel-Good Foods To Fight Stress

Those that know me would probably describe me as being highly strung, driven,...

Read more →

How To Make The Perfect Nut Butter

Spoonfuls of creamy nut butter blended into a lush Chocolate Smoothie Bowl, or...

Read more →

Partners in health