I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. SMOOTHIES Smoothies tend to be more substantial than juices – thicker, more filling and energy-dense. For this reason, I would classify a smoothie as a meal rather than a snack. A smoothie involves blending wholefoods, like fruit, vegetables, leafy greens,...

Supplementing your diet with a quality wholefood protein powder is essential for those who are time poor or don’t get enough protein from quality food sources. Protein is important in maintaining healthy skin and digestive health. It also helps support pregnancy, a strong immune system, enhanced sports performance, sports recovery as well as sustained weight loss. I remember when I was first experimenting with protein powders in my early 20's .....Everything I tried caused bloating and made me gain weight, the total opposite of what I wanted. This is one of the main reasons why I was compelled to create my...

While it’s that time of the year for wrapping gifts and planning festivities, I like to think it’s also the perfect time to sit and reflect on the past year. I want to take this opportunity to say a massive THANK YOU for all those who have supported The Healthy Chef this year. It’s been a rollercoaster ride to say the least – we moved into our new offices in Surry Hills, launched our organic tea range, held several cooking masterclasses and high tea events and produced my new cookbook which is due to come out next year. In gratitude, we...