With the festive season just around the corner, I really wanted to share with you my healthy and delicious festive menu, made from wholesome ingredients your family love and that won’t blow your diet! Each dish is quick and easy to prepare and they are from my #1 bestselling cookbook, Purely Delicious.  Here’s a small taste of my spectacular holiday recipes that are completely plant based and guilt free. Enjoy as they are or accompany them with organic chicken or wild caught fish. BREAKFAST: Breakfast Berry Trifle This is a yummy breakfast trifle that will nourish and energise your body. It’s...

It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-denatured and free from chemicals and additives. If you find a clean protein powder, it can be used for a number of things, such as fitness, weight loss, body shaping, etc. However, you will use the protein differently depending on what your goal is. Find out below what the right kind of protein you need for your goals. 1. FOR WEIGHT LOSS Protein can work effectively to regulate the appetite, support lean muscle, and encourage significant...

These days, I tend to travel quite a bit - not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag. Make the most of your trip with my top practices for healthy travel: BOOKING ACCOMMODATION... I make sure to stay at a hotel with a...