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Wellbeing - ask teresa

My Top Five Strategies for Success

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My Top Five Strategies for Success

I created The Healthy Chef brand out of pure passion. My love of good food and seeking better health for myself, and for the ones I love, were the main driving forces in what I create and wake up for every day. Working on my personal development and a healthy work life balance has been key to building and expanding the Healthy Chef brand. I thought I would share my top strategies for success this week, in proud recognition of being inducted into the 2017 Businesswomen’s Hall of Fame.   1. Do something you are PASSIONATE about. I think I...

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Being in the health and wellness industry for over 20 years now, I’m often asked what advice I can give on the best ways to lose weight – Should I go high protein, low carb? Should I have smoothies all day? Should I detox?

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I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. SMOOTHIES Smoothies tend to be more substantial than juices – thicker, more filling and energy-dense. For this reason, I would classify a smoothie as a meal rather than a snack. A smoothie involves blending wholefoods, like fruit, vegetables, leafy greens,...

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While it’s that time of the year for wrapping gifts and planning festivities, I like to think it’s also the perfect time to sit and reflect on the past year. I want to take this opportunity to say a massive THANK YOU for all those who have supported The Healthy Chef this year. It’s been a rollercoaster ride to say the least – we moved into our new offices in Surry Hills, launched our organic tea range, held several cooking masterclasses and high tea events and produced my new cookbook which is due to come out next year. In gratitude, we...

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My Fast + Healthy Christmas Feast

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My Fast + Healthy Christmas Feast

With the festive season just around the corner, I really wanted to share with you my healthy and delicious festive menu, made from wholesome ingredients your family love and that won’t blow your diet! Each dish is quick and easy to prepare and they are from my #1 bestselling cookbook, Purely Delicious.  Here’s a small taste of my spectacular holiday recipes that are completely plant based and guilt free. Enjoy as they are or accompany them with organic chicken or wild caught fish. BREAKFAST: Breakfast Berry Trifle This is a yummy breakfast trifle that will nourish and energise your body. It’s...

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What’s The Perfect Protein Powder For You?

It’s important you choose the right protein powder that suits your needs and...

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How To Stay Healthy When Travelling

These days, I tend to travel quite a bit - not only for...

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My Top 3 Portable Snacks For Busy Movers + Shakers

My life is pretty hectic these days, so I make sure I'm prepared...

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My Most Effective Body Shaping Secrets

I’ve been into fitness and healthy cooking my whole life and over time I've...

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