Loading icon
Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing - ask teresa

3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Article title image

3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system leads to a healthier body and mind. The primary role of the digestive system is to break down and absorb food, providing our body with the fuels and nutrients it requires to function optimally. What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair of our tissues, and to support our immune system in...

Read more

Those that know me would probably describe me as being highly strung, driven, a workaholic, anxious, creative and always on move.  I guess it's just been part of my nature from when I was growing up, I even remember asking my aunt to knit me a jumper with the words 'JUST RELAX' on the front. When I feel like I’m working myself to the ground, my immune system weakens, energy levels plummet and my digestive health just doesn’t function properly. My cortisol levels also go through the roof, meaning that my body runs on "fight or flight' mode where it...

Read more

Spoonfuls of creamy nut butter blended into a lush Chocolate Smoothie Bowl, or generously spread on a slice of freshly baked banana bread, are just some of the ways I adore using this lovely staple comfort food.  Nut butters can be used as a topping, a binding ingredient for cakes and the yummiest protein balls the list is endless. They are packed with protein, minerals and B vitamins as well as heart healthy fats your body needs. The best thing is that it doesn’t get much easier than whipping up your own nut or seed butter at home. You can watch...

Read more

This is a warm and nourishing recipe from my cookbook Purely Delicious. Cauliflower was often served at our Polish dinner table when I was growing up. Mum used to steam it lightly, then sauté in her cast iron pan with day old bread-crumbs and generous amounts of butter. Mum would also make the yummiest Parmesan laced béchamel that she would generously spoon over steamed cauliflower florets, then bake until golden with crispy edges, for the ultimate cauliflower cheese. These days I’m still in love with cauliflower. I am constantly trying to create new and interesting ways I can enjoy this...

Read more

Superfood Powders: What You Need To Know

Article title image

Superfood Powders: What You Need To Know

Good nutrition is the fundamental building block for a healthy body. The foods you eat have the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and perform at your optimum best. Superfoods are the five star foods because of their special ability to support good health. They give us whopping doses of antioxidants and fibre to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, insulin sensitivity and obesity, as well as keeping us feeling great and looking good! The aim is to incorporate a variety...

Read more

What I Eat For Healthy Skin and Hair

Long before I launched my own range of superfood and protein blends, I’ve...

Read more →

My Top 5 Beauty Boosting Recipes

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a...

Read more →

My Natural Beauty Secrets

Here's an interview from my friends at Beauticate on how antioxidant rich whole...

Read more →

What I Know About Body Shaping

It’s no secret that exercise is important to me. It’s how I start...

Read more →

Partners in health