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Wellbeing

10 of the Best Foods for Weight Loss

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10 of the Best Foods for Weight Loss

The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellbeing. Portion sizes have had to alter slightly based on my activity level as well as having to deal with hormones, but it's important to me that I'm in tune with my body and how it feels on a day to day basis.
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Many people often ask me how to use Healthy Chef Protein, especially when they’re starting on their new healthy eating plan or are wanting to get more protein into their diet. What I love about Healthy Chef Protein is that it supplies a rich dose of essential amino acids your body needs to thrive and feel satisfied, in a delicious and efficient way. This means it works as a nourishing meal replacement, quick-fix snack or pre- or post-workout drink. I designed Healthy Chef Protein to be a premium source of clean protein made made with honest, wholefood ingredients. There are no fillers, gums...

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Healthy travel is a little tricky but absolutely doable if you’re committed and have the essential tools you need to keep you energized, hydrated and feeling great. Whether you are traveling for work or for pleasure, my personal tips will give you the tools you need so that you’ll stay on track with your healthy eating and maintaining that healthy lifestyle you’re used to back home.

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For me, after Christmas day is over, I like to let the delicious leftovers carry onto new flavour-packed dishes. It can really save you time and money from making meals from scratch, and it’s also a great way to get creative in the kitchen. Any leftover roast vegetables such as pumpkin can instantly be made into nourishing salads and I often create restorative smoothies such as my pumpkin spice smoothie as a breakfast  shake after my morning workout. Roasted pumpkin is wonderful divided into individual freezer bags ready to blend into smoothies or stir through my oatmeal or chia porridge....

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Healthy Kitchen Essentials

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Healthy Kitchen Essentials

It’s no surprise I love to spend most of my time in the kitchen. Cooking a nourishing pot of Ribollita or baking my all-time favourite Gluten-Free Banana Bread is simply therapeutic for me, and the results are amazing every time because I always make sure I’ve got my most loved kitchen tools handy. Any tradesman will tell you that in order to produce a good result, you need the right tools for the job. Below is my ultimate list of kitchen tools that are "the essentials"  to whip, chop, blend, squeeze, mix, grind, juice and store your delicious healthy creations....

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Delicious Gluten-Free Gingerbread Men

  If you are thinking about making homemade presents this Christmas, nothing beats...

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Introducing the Healthy Chef Nut Milk Bag

Finally The Healthy Chef Nut Milk Bag is here! I've always wanted to...

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My Healthy Christmas in 60 Minutes

What I love about this time of the year is being able to...

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Introducing The Healthy Baking Bundle!

My love affair with chocolate goes back to when I was working in a fine...

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