Wellbeing - Digestive Health

How you look and feel starts with the foods you eat as well as your lifestyle. For me, the kitchen is the most important room in my home. Its where I cook my food from scratch and nourish my body with nutrients that make me feel wonderful. The right food and lifestyle modifications such as getting enough sleep and regular exercise can help reduce ageing, preserve loss of collagen, stabilise blood sugars and help your body get back into balance. As you age, your body makes less collagen. Collagen is a protein that supports all of the connective tissues in...

YOUR 28 DAY BODY SHAPING CHALLENGE MEAL PLAN GUIDE It's just a few days until our 28-Day Body Shaping challenge begins, so to get you started, I wanted to share what a typical day on the Body Shaping Challenge looks like. You can also get inspired with recipes by cooking from my cookbooks Purely Delicious and Earth To Table and my Ultimate Body Shaping Guide. The most balanced and realistic advice I can give is to follow my simple  approach: NUTRITION + MOVEMENT + REST. You can download the Essential 4-Step Plan HERE Whatever your goal may be, the #28daybodyshapingchallenge...