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Wellbeing

Why Protein Helps With Weight Loss

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Why Protein Helps With Weight Loss

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. WEIGHT LOSS Protein can work effectively to regulate the appetite, increase satiety and encourage significant weight loss. When attempting to keep total calories down during dieting, protein supplementation can help to keep total food volume down but still provide support directly to the muscles, liver and immune system which are critical to optimising body composition. For weight loss,...

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This healing golden milk is the perfect nourishing blend to boost your immune system this winter. Laced with anti-inflammatory spices such as turmeric and ground ginger, this spicy winter blend makes the most grounding and nourishing drink for morning or afternoon tea. The best thing is that it doesn’t get much easier than whipping up your turmeric latte. You can give this recipe even more of a superfood boost by adding Healthy Chef Natural Immune Support which contains x 10 the recommended daily intake of Vitamin C ( >450mg ) and the full recommended daily intake of vitamin D (1000IU). WHAT'S GREAT...

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I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in your diet to maintain healthy skin, hair and nails. The amount you consume each day varies slightly depending...

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We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I'm a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in vibrant skin, hair and overall health. Age may just be a number, but it’s what we eat and our...

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My 7 Steps To Better Health

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My 7 Steps To Better Health

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range, I’m recipe testing for my next meal or writing a chapter for my next book. Having to build my business and work crazy hours means a healthy work-life balance is a big challenge. For many of us, our lifestyle, poor diet, nutrient deficiencies, stress, lack of sleep, lack of exercise, too much sitting, and environmental toxins all directly contribute to health problems that are ruining our health. If you’re overworked, over...

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My Go-To 10 Minute Recipes for Busy Healthy Women

These days I'm a bit of a workaholic and tend to be spending...

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How To Have Chocolate For Breakfast

While chocolate is often eaten as a treat or for dessert, I love...

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3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Nutritional medicine places a great emphasis on the digestive tract — the primary...

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The Healing Benefits Of Bone Broth

I love making the most amazing bone broths and soups to help support...

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