Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing

Fight The Cold Naturally

Article title image

Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible to illness and disease.  I make sure that I’m getting my daily dose...

Read more

Our lifestyles can be pretty hectic these days and the oft-delivered excuse for people not cooking is LACK OF TIME. Well, that pretty much won’t wash anymore. The healthiest meals are often the easiest to make and I have shared my foolproof way that will make healthy cooking in your kitchen an absolute breeze. I live by the motto: Keep it fresh – keep it simple – make it yourself. I personally would much rather make myself a simple meal at home, than eat out as I know exactly what I’ve put into my body. Rethink your plate and how...

Read more

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. While natural whole foods are the best sources of protein – such as wild caught fish, organic eggs and chicken, nuts, seeds, beans, Greek style yoghurt and grass fed meats – getting your source of protein with the right protein powder is an easy and convenient way to support your health when you’re on the go. Like most...

Read more

My purely delicious Quinoa + Chia Bread is gluten free, dairy free, egg free + sugar free, making it perfect for anyone with a food allergy or intolerance. Not only is it included in my new book Purely Delicious, but it's one of the most clicked recipes on my site and I've also shared it with Kamalaya Health Retreat and it features daily on their menu. The most important steps would be to soak and rinse your quinoa and chia separately overnight before starting the recipe. The second most important step would be to mix it for at least 3...

Read more

How To Heal Your Gut

Article title image

How To Heal Your Gut

Your gut is the gateway to better health. This is because its primary role is to break down and absorb your food, providing your body with the nutrients and fuel to function at its best.Feed your gut well, and your health will thrive, but feed it with the wrong types of foods and you compromise your body’s ability to promote growth and repair, support your immune system and keep your muscles and organs healthy.While everyone has their own distinct genetic makeup and exposure to different environmental factors that influence their gut health, there are a few common factors that can...

Read more

Can Eating Chocolate Make You Healthier?

Easter is just around the corner and while it’s synonymous with chocolate, that...

Read more →

My Top 5 Beauty Boosting Recipes

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a...

Read more →

The Different Types of Dairy-Free Milk

When I design my recipes, I always like to use a variety of...

Read more →

Top 12 Foods To Boost Your Immune System

When I’m a little stressed and run down, my immune system get’s a...

Read more →

Partners in health