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Wellbeing

The Essential Guide to Choosing the Right Protein Powder

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The Essential Guide to Choosing the Right Protein Powder

If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and satisfied. A quality protein drink made from whole food ingredients can benefit your health in a number of ways. Protein powders can balance hormones, assist in weight loss, support detoxification and digestion, boost your immune system, and even support pregnancy. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. I’ve been in the fitness and health industry since my early 20s and have...

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There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep will affect the state of your health and how your body works. Combining a personalised diet and a balanced lifestyle with restorative therapies will support your recovery and help get you back on track. Here are 12 key points from my new book Perfect Digestive Health. 1) Eat fresh and natural foods for maximum nutrition. Make...

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When it comes to training for sport and endurance events, it pays to plan and prepare. Mapping out your meals and snacks ahead of time not only makes it easier for you to glide through a training-packed week but also ensures that you are refuelling your body sufficiently in between sessions. Inadequate refuelling is a recipe for burning out, as it can: Impair recovery Increase fatigue Deplete glycogen stores Impair protein synthesis Lower immune function   Paying attention to what you eat and drink as well as getting enough rest enables you to refuel and repair so you’re energised and...

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I love this time of year, and I’m a huge fan of summer and all the wonderful fresh fruit and vegetable options you can enjoy. It’s a great time to eat lighter healthier food and there are no excuses even over the holiday period. I remember as a young girl Christmas was always spent at my Polish grandmother’s house.  She worked extremely hard and held down 2 jobs to make ends meet,  and she was also an amazing cook and never bought anything from a packet. Everything we ate was home made, natural and bursting with goodness and each meal...

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The Healthy Chef Proudly Supports Australian Certified Organic

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The Healthy Chef Proudly Supports Australian Certified Organic

The Healthy Chef Proudly Supports Australian Certified Organic. We are pleased to announce our alignment with Australian Certified Organic (ACO), the national organic regulatory body, for the 5th year in a row. We were the first company to bring Organic Pea Protein in Australia! Healthy Chef Organic Pea Protein, Organic Superfood Antioxidant, Turmeric Latte, Cold-Pressed Organic Wheatgrass, Organic Ceremonial Grade Matcha Green Tea and Green Smoothie are Australian Certified Organic (ACO) and feature the ACO ‘bud’ logo on the packaging. The use of organic and natural wholefoods is at the heart of our philosophy at The Healthy Chef. We pride ourselves on developing high quality products and recipes that...

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How to Reach Your Health Goals for the New Year

Ok guys - Christmas is over and we're off and racing into the...

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