Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing

Secrets to Better Gut Health - Event Highlights

Article title image

Secrets to Better Gut Health - Event Highlights

For the past week, I’ve been hosting a few intimate cooking masterclasses on gut health at The Healthy Chef headquarters in Surry Hills, Sydney. Helping people with their digestive health has been a lifelong interest of mine, as I’ve had to deal with my own digestive issues for years. For those not familiar with my journey, you can read more in my book, Perfect Digestive Health. FOODS TO HEAL + NOURISH Throughout my masterclass, I showcased delicious foods that help heal and nourish the gut. Some of these included my Polish sauerkraut, kimchi, dairy and coconut yoghurt, zucchini bread from my cookbook...

Read more

I’m thrilled to be hosting a few intimate cooking masterclasses on gut health at The Healthy Chef headquarters in Surry Hills, Sydney. For those that know me, striving for a healthier digestive system has been a lifelong personal journey, which is why I’m so passionate about helping people implement gut-healing recipes and strategies into their daily routine for perfect digestive health. Even if you aren’t around Sydney to attend my gut health events this month, I’m sharing some of my top practical tips in this post to help you stop feeling bloated and start on your journey to better gut health....

Read more

Parents provide the environment in which eating behaviours are set. It makes me sad when I’m at the supermarket and see some parents shopping with their children, loading up the trolley with soft drinks, packets of chips and processed foods. Childhood obesity is an issue that hits home The number of overweight children is increasing each year. According to the latest NSW Schools Physical Activity and Nutrition Survey (SPANS), 1 in 4 -  27% of Australian children aged between 5 - 17 are overweight or obese. Overweight children run a greater risk of becoming overweight adults and are more likely...

Read more

Looking for a delicious drink to fight inflammation, boost immunity and support digestion? Turmeric Latte or “golden milk/turmeric milk” is the ultimate blend of organic turmeric, cinnamon, ginger and wild vanilla bean with incredible anti-inflammatory properties, which means this soothing elixir is really good for you! Turmeric Latte is my absolute favourite drink other than a hot tea. It's comforting, relaxing, and soothing, especially if you're highly stressed like me! Turmeric Latte is also extremely nutritious and is rich in antioxidants to help heal and nourish my digestive and immune system.   Traditionally, turmeric milk comes from Ayurvedic practices and...

Read more

How to Host a Healthy Morning Tea

Article title image

How to Host a Healthy Morning Tea

When I was 5 years old, I started making pots of chamomile tea. I was fascinated with tea parties and seeing the joy on my parents’ faces when they took their first sip from what I had created. I also served them slices of Polish apple cake or cinnamon biscuits that were often in the kitchen, ready to be devoured and enjoyed. I’ve been making pots of tea ever since – it is my ritual every day that keeps me nourished and satisfied. I also love the whole tradition of hosting a morning or high tea - celebrating its goodness...

Read more

Foods to Fight Colds and Flu

Food is one of the most powerful tools we have to help prevent...

Read more →

Body Shaping with Teresa Cutter - Event Highlights

My first Body Shaping event at HCHQ was held last week. It was...

Read more →

Delicious Ways to Get More Protein in Your Diet

Getting enough protein in your diet is one of the most powerful ways...

Read more →

How to Use Protein for Weight Loss

We receive many emails at The Healthy Chef regarding the use of our...

Read more →

Partners in health