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Wellbeing

Why Green Tea Is The New Black

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Why Green Tea Is The New Black

A cup of black tea may be your traditional breakfast or afternoon brew that keeps you going, but many people are turning to green tea for its energy boosting effects with less the amount of caffeine. While there are several variations of green tea such as matcha, or oolong tea, I love the taste of organic genmaicha (named Uplifting Zen), which is a delicious and popular form of organic green tea as it contains both green tea with subtle notes of popcorn and roasted brown rice. I love this tea when I want a soothing and refreshing drink between meals....

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When I was 9 years old I picked up a copy of the book Charlie and the Chocolate Factory from the school library. Ever since reading it, I’ve had a love affair with chocolate and have always imagined having my own chocolate factory surrounded by marble and copper pots.

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You can have the healthiest diet, but if you’re drinking several cups of coffee or store-bought drinks a day, you could be compromising your digestion and the optimal absorption of nutrients your body needs to thrive.

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For as long as I can remember, the journey toward better digestive health has been a life long journey. Over the years, I’ve learnt that there are many contributing factors effecting digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep will affect the state of your health and how your body works.   AN EATING PLAN THAT WORKS I believe that food is most healing when it is close to its original state and...

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Your Ultimate Guide to Chocolate

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Your Ultimate Guide to Chocolate

Some of my most requested recipes involve chocolate, and I can’t think of a better way to celebrate one of nature’s most delicious ingredients than with a guide to everything chocolate! CHOCOLATE: THE ULTIMATE SUPERFOOD I love to indulge in a little chocolate therapy most days. My indulgence is a wonderful chocolate tahini which I create at home, as well as a purely delicious hot chocolate made from homemade almond and macadamia nut milk. This is exactly the reason why I designed my Naked Drinking Chocolate which is made from the highest grade of premium cocoa. The cocoa bean is a true...

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My Anti-Ageing Superfood

Out of all the antioxidant-rich ingredients, I use in my kitchen, turmeric is...

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My Top Five Strategies for Success

I created The Healthy Chef brand out of pure passion. My love of...

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My Secrets To Healthy Baking

As many of you may know, my latest book Healthy Baking - Cakes,...

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3 Best Teas for Weight Loss

Being in the health and wellness industry for over 20 years now, I’m...

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