Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing

Delicious Ways to Get More Protein in Your Diet

Article title image

Delicious Ways to Get More Protein in Your Diet

Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. It’s alarming how many people cut out certain macronutrients, such as protein, while counting calories, in an attempt to lose weight or get in better shape.
Read more

We receive many emails at The Healthy Chef regarding the use of our protein powders and the main differences between our Pure Native WPI  and plant-based Organic Pea Protein and Body Shaping Protein.  With the recent launch of our Body Shaping Protein, I thought it would be a good to idea to answer this question in detail, since protein is an essential nutrient our bodies need to thrive. Protein is needed for balancing hormones, assisting in weight loss, supporting digestion, detoxification and a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean...

Read more

A cup of black tea may be your traditional breakfast or afternoon brew that keeps you going, but many people are turning to green tea for its energy boosting effects with less the amount of caffeine. While there are several variations of green tea such as matcha, or oolong tea, I love the taste of organic genmaicha (named Uplifting Zen), which is a delicious and popular form of organic green tea as it contains both green tea with subtle notes of popcorn and roasted brown rice. I love this tea when I want a soothing and refreshing drink between meals....

Read more

When I was 9 years old I picked up a copy of the book Charlie and the Chocolate Factory from the school library. Ever since reading it, I’ve had a love affair with chocolate and have always imagined having my own chocolate factory surrounded by marble and copper pots.

Read more

The One Detox Drink To Power Up Your Digestion

Article title image

The One Detox Drink To Power Up Your Digestion

You can have the healthiest diet, but if you’re drinking several cups of coffee or store-bought drinks a day, you could be compromising your digestion and the optimal absorption of nutrients your body needs to thrive.
Read more

My Gut Healing Eating Plan

For as long as I can remember, the journey toward better digestive health...

Read more →

Your Ultimate Guide to Chocolate

Some of my most requested recipes involve chocolate, and I can’t think of...

Read more →

My Anti-Ageing Superfood

Out of all the antioxidant-rich ingredients, I use in my kitchen, turmeric is...

Read more →

My Top Five Strategies for Success

I created The Healthy Chef brand out of pure passion. My love of...

Read more →

Partners in health