Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing

The Ultimate Guide to Dairy-Free Milks

Article title image

The Ultimate Guide to Dairy-Free Milks

When I create recipes, I always try to cater for people who have intolerances such as to lactose intolerance. Nut and seed milks are a delightful lactose-free alternative to traditional dairy milk. They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish your immune system. In my cookbook PURELY DELICIOUS I created a full chapter exclusively to dairy-free milks. There were about 12 milks in total all with their own unique health benefits. The key ingredient you choose will ultimately boost your milk with the nutritional profiles of...

Read more

As we are celebrating Meat Free Week at The Healthy Chef, I wanted to highlight some of my favourite and delicious plant-based sources of protein. 'What are the best sources of plant-based protein?' is one of the most common questions we get asked at HCHQ, as well as 'Am I getting enough protein?' As I mentioned in Tuesday's post....getting sufficient amounts of quality protein is extremely important as protein is the building block of our cells, muscles, tissues, and so much more. Proteins play a role in supporting immune health, hormonal health, detoxification, weight loss as well as keeping skin glowing...

Read more

This week we’re celebrating Meat Free Week at The Healthy Chef. By taking part in Meat Free Week, you’ll be helping to raise awareness of Australia’s second biggest cancer killer – bowel cancer. Dealing with chronic digestive issues for most of my life, digestive health is very close to my heart. People often ask me about what I eat, and to be honest, I tend to focus on eating more of a plant-based whole foods diet as it works better with my digestion. I also include other protein such as wild caught fish or organic chicken. Studies published in the...

Read more

Foods have an amazing ability to promote health and make us feel wonderful. Last week I wrote about the Simple Steps To Kickstart Your Spring Detox. If you’ve been integrating these small tweaks, you’ll start to notice a boost in your energy, health and wellbeing.

Read more

Why You Need Protein For Effective Detoxing

Article title image

Why You Need Protein For Effective Detoxing

I aim to do a detox every season - about 4 times per year - because it's just like doing a mini reset on my eating habits that then enhances my overall health. Our bodies naturally detox every day. It’s part of a natural process that allows us to get rid of toxins and regenerate cells. Just like changing the oil in your car –  a detox supports and re-energises how all your systems function.
Read more

Hydrated Glowing Skin - Here are the Nutrients You Need

For me, maintaining healthy and supple skin has become more of a priority...

Read more →

How to Use Protein for Sports Performance + Recovery

Welcome to Week 3 of The Healthy Chef Protein Series. I’m excited about this week...

Read more →

Secrets to Better Gut Health - Event Highlights

For the past week, I’ve been hosting a few intimate cooking masterclasses on gut...

Read more →

10 Steps to Stop You Feeling Bloated

I’m thrilled to be hosting a few intimate cooking masterclasses on gut health...

Read more →

Partners in health