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Wellbeing

Introducing The Healthy Baking Bundle!

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Introducing The Healthy Baking Bundle!

My love affair with chocolate goes back to when I was working in a fine dining pastry kitchen. We had an exclusive temperature controlled chocolate room with marble bench tops for tempering and chocolate making.
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Last week, the team at Sitchu popped into our Surry Hills Headquarters for a turmeric latte and got to take a sneak peek inside The Healthy Chef where all the magic happens behind the scenes. We also chatted about food and health, and what I like to eat every day.

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When I create recipes, I always try to cater for people who have intolerances such as to lactose intolerance. Nut and seed milks are a delightful lactose-free alternative to traditional dairy milk. They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish your immune system. In my cookbook PURELY DELICIOUS I created a full chapter exclusively to dairy-free milks. There were about 12 milks in total all with their own unique health benefits. The key ingredient you choose will ultimately boost your milk with the nutritional profiles of...

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As we are celebrating Meat Free Week at The Healthy Chef, I wanted to highlight some of my favourite and delicious plant-based sources of protein. 'What are the best sources of plant-based protein?' is one of the most common questions we get asked at HCHQ, as well as 'Am I getting enough protein?' As I mentioned in Tuesday's post....getting sufficient amounts of quality protein is extremely important as protein is the building block of our cells, muscles, tissues, and so much more. Proteins play a role in supporting immune health, hormonal health, detoxification, weight loss as well as keeping skin glowing...

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My Top 3 Vegan Recipes of All Time

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My Top 3 Vegan Recipes of All Time

This week we’re celebrating Meat Free Week at The Healthy Chef. By taking part in Meat Free Week, you’ll be helping to raise awareness of Australia’s second biggest cancer killer – bowel cancer. Dealing with chronic digestive issues for most of my life, digestive health is very close to my heart. People often ask me about what I eat, and to be honest, I tend to focus on eating more of a plant-based whole foods diet as it works better with my digestion. I also include other protein such as wild caught fish or organic chicken. Studies published in the...

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My Top Foods that Work Wonders for Your Digestion

Foods have an amazing ability to promote health and make us feel wonderful....

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Why You Need Protein For Effective Detoxing

I aim to do a detox every season - about 4 times per...

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Hydrated Glowing Skin - Here are the Nutrients You Need

For me, maintaining healthy and supple skin has become more of a priority...

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How to Use Protein for Sports Performance + Recovery

Welcome to Week 3 of The Healthy Chef Protein Series. I’m excited about this week...

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Partners in health