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Wellbeing

Delicious Plant-Based Sources of Protein

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Delicious Plant-Based Sources of Protein

As we are celebrating Meat Free Week at The Healthy Chef, I wanted to highlight some of my favourite and delicious plant-based sources of protein. 'What are the best sources of plant-based protein?' is one of the most common questions we get asked at HCHQ, as well as 'Am I getting enough protein?' As I mentioned in Tuesday's post....getting sufficient amounts of quality protein is extremely important as protein is the building block of our cells, muscles, tissues, and so much more. Proteins play a role in supporting immune health, hormonal health, detoxification, weight loss as well as keeping skin glowing...

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This week we’re celebrating Meat Free Week at The Healthy Chef. By taking part in Meat Free Week, you’ll be helping to raise awareness of Australia’s second biggest cancer killer – bowel cancer. Dealing with chronic digestive issues for most of my life, digestive health is very close to my heart. People often ask me about what I eat, and to be honest, I tend to focus on eating more of a plant-based whole foods diet as it works better with my digestion. I also include other protein such as wild caught fish or organic chicken. Studies published in the...

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Foods have an amazing ability to promote health and make us feel wonderful. Last week I wrote about the Simple Steps To Kickstart Your Spring Detox. If you’ve been integrating these small tweaks, you’ll start to notice a boost in your energy, health and wellbeing.

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I aim to do a detox every season - about 4 times per year - because it's just like doing a mini reset on my eating habits that then enhances my overall health. Our bodies naturally detox every day. It’s part of a natural process that allows us to get rid of toxins and regenerate cells. Just like changing the oil in your car –  a detox supports and re-energises how all your systems function.

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Hydrated Glowing Skin - Here are the Nutrients You Need

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Hydrated Glowing Skin - Here are the Nutrients You Need

For me, maintaining healthy and supple skin has become more of a priority as I age. Healthy skin comes from the foods I eat as well as my lifestyle. As I get a little older, I need to work extra hard to keep it looking hydrated and in top shape, so I thought I'd share some of my personal tips on how I maintain youthful and healthy looking skin. My main priority is to make sure I eat clean, nourishing wholefoods that include lots of antioxidant-rich leafy greens, berries, healthy fats and of course, protein. My quest is to find...

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How to Use Protein for Sports Performance + Recovery

Welcome to Week 3 of The Healthy Chef Protein Series. I’m excited about this week...

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Secrets to Better Gut Health - Event Highlights

For the past week, I’ve been hosting a few intimate cooking masterclasses on gut...

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10 Steps to Stop You Feeling Bloated

I’m thrilled to be hosting a few intimate cooking masterclasses on gut health...

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What To Do When Your Kids Don't Like Veggies

Parents provide the environment in which eating behaviours are set. It makes me...

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