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Wellbeing - Wellness

The Skincare Ingredient You're Probably Missing

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The Skincare Ingredient You're Probably Missing

Healthy Chef Beauty Collagen was formulated to nourish and rejuvenate the skin, hair and nails. A combination of wild-caught marine collagen, pure vitamin C, zinc, B5 and turmeric, simply mix Beauty Collagen with water and go! 
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Relying less on animal products can be great step in increasing your intake of more nutrient-rich wholefoods.

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Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me.

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I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating, but these days, I try and make that extra effort into maintaining my balanced diet because it just makes me feel energised and keeps my skin hydrated. Many of you know about all the gut issues I've had to deal with over the years, which is why I often like to make restorative juices and smoothies that are easy to digest and absorbed by the body. There is now a...

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Genius Ways to Use Your Christmas Leftovers

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Genius Ways to Use Your Christmas Leftovers

For me, after Christmas day is over, I like to let the delicious leftovers carry onto new flavour-packed dishes. It can really save you time and money from making meals from scratch, and it’s also a great way to get creative in the kitchen. Any leftover roast vegetables such as pumpkin can instantly be made into nourishing salads and I often create restorative smoothies such as my pumpkin spice smoothie as a breakfast  shake after my morning workout. Roasted pumpkin is wonderful divided into individual freezer bags ready to blend into smoothies or stir through my oatmeal or chia porridge....

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Healthy Kitchen Essentials

It’s no surprise I love to spend most of my time in the...

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Delicious Gluten-Free Gingerbread Men

  If you are thinking about making homemade presents this Christmas, nothing beats...

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My Healthy Christmas in 60 Minutes

What I love about this time of the year is being able to...

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Introducing The Healthy Baking Bundle!

My love affair with chocolate goes back to when I was working in a fine...

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