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Wellbeing

What's The Difference Between Prebiotics & Probiotics?

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What's The Difference Between Prebiotics & Probiotics?

Gut health is paramount to your overall health and wellbeing. The balance between the good and bad bacteria in your digestive system determines how well you can absorb the nutrients from the food, and influences your ability to fight off infection and illness. Not having a healthy gut flora has been linked to bloating, constipation, stomach complaints, as well as inflammatory bowel disease and type 1 diabetes. For me, a lifelong issue of gut flora from when I was very young has meant I’ve had to do a lot of trial and error in finding how to manage my digestive...

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Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. It’s alarming how many people cut out certain macronutrients, such as protein, while counting calories, in an attempt to lose weight or get in better shape.

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A cup of black tea may be your traditional breakfast or afternoon brew that keeps you going, but many people are turning to green tea for its energy boosting effects with less the amount of caffeine. While there are several variations of green tea such as matcha, or oolong tea, I love the taste of organic genmaicha (named Uplifting Zen), which is a delicious and popular form of organic green tea as it contains both green tea with subtle notes of popcorn and roasted brown rice. I love this tea when I want a soothing and refreshing drink between meals....

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I have to admit I enjoy a little chocolate therapy almost every day! In fact, I love nothing more than spreading my Naked Chocolat Butter onto homemade gluten-free bread or sipping on a mug of creamy home-made Hot Chocolate made from warm macadamia nut milk – there’s just something so pleasurable in surrendering to the velvety and delicious taste of nature's ultimate comfort food. I love chocolate so much that I've even dedicated a whole chapter in my new cookbook Healthy Baking on this amazing superfood. The good news is that you don’t need to feel guilty about eating chocolate. Research suggests that eating...

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The Essential Ingredients For Amazing Chocolate Creations

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The Essential Ingredients For Amazing Chocolate Creations

When I was 9 years old I picked up a copy of the book Charlie and the Chocolate Factory from the school library. Ever since reading it, I’ve had a love affair with chocolate and have always imagined having my own chocolate factory surrounded by marble and copper pots.
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The One Detox Drink To Power Up Your Digestion

You can have the healthiest diet, but if you’re drinking several cups of...

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My Gut Healing Eating Plan

For as long as I can remember, the journey toward better digestive health...

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My Anti-Ageing Superfood

Out of all the antioxidant-rich ingredients, I use in my kitchen, turmeric is...

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My Top Five Strategies for Success

I created The Healthy Chef brand out of pure passion. My love of...

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