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Wellbeing

Is Your Protein Safe For Kids?

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Is Your Protein Safe For Kids?

We receive many emails at The Healthy Chef regarding the use of our protein powders for children. This is a good question as most of our customers enjoy our protein as a healthy breakfast smoothie or snack in the mornings or afternoon. The answer is simple... YES.
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I have written about the amazing health benefits of matcha several times on my website and, for those who’ve missed my latest post on its weight loss benefits, you can find more info HERE. I love my matcha tea in the morning or after lunch when I need to focus on my work and productivity in the office. It’s a beautiful, smooth and energising drink. While it has taken me a bit of time and patience to master the art of perfecting the best ways to enjoy it, I can now share my favourite ways to have this amazing tea!...

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Being in the health and wellness industry for over 20 years now, I’m often asked what advice I can give on the best ways to lose weight – Should I go high protein, low carb? Should I have smoothies all day? Should I detox?

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Fat and cooking go hand in hand. I believe that most natural fats have a place in the kitchen. I never skimp on quality when selecting fats for my cooking and baking and always hunt down the best unrefined and natural fats that suit my cooking. Fat has a vast range of functions in the body. It is a compact source of energy, a vital component of cell membranes needed to synthesise hormones and transport essential vitamins around the body. Healthy fats are also warm and nourishing, protecting vital organs, helping nutrients absorption and keeping you satiated.   Different fats...

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8 Steps To Heal Your Gut Naturally

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8 Steps To Heal Your Gut Naturally

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the state of how your body digests and eliminates what you eat and drink. When I wrote my book Perfect Digestive Health it was through dealing with my life long digestive issues and then finally discovering the way forward to good health. To help support your digestive health, I've gathered my top tips on how to heal your gut naturally. The below information is based on my book Perfect Digestive Health and continual research  on gut health....

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Your Detox Plan Part 3

I'm a great believer of supporting your body's natural healing process through the...

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Your Detox Plan - Week 2

Welcome to Week 2 of Your Detox Plan! In case you missed Week...

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Matcha: The Tea That Packs the Most Antioxidants

While I love a cup of Relax + Renew lavender tea to get...

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The Secret To Great Sleep

A restful night’s sleep is high on my priority list. When I let...

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