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Wellbeing

My Top Five Strategies for Success

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My Top Five Strategies for Success

I created The Healthy Chef brand out of pure passion. My love of good food and seeking better health for myself, and for the ones I love, were the main driving forces in what I create and wake up for every day. Working on my personal development and a healthy work life balance has been key to building and expanding the Healthy Chef brand. I thought I would share my top strategies for success this week, in proud recognition of being inducted into the 2017 Businesswomen’s Hall of Fame.   1. Do something you are PASSIONATE about. I think I...

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We receive many emails at The Healthy Chef regarding the use of our protein powders for children. This is a good question as most of our customers enjoy our protein as a healthy breakfast smoothie or snack in the mornings or afternoon. The answer is simple... YES.

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I have written about the amazing health benefits of matcha several times on my website and, for those who’ve missed my latest post on its weight loss benefits, you can find more info HERE. I love my matcha tea in the morning or after lunch when I need to focus on my work and productivity in the office. It’s a beautiful, smooth and energising drink. While it has taken me a bit of time and patience to master the art of perfecting the best ways to enjoy it, I can now share my favourite ways to have this amazing tea!...

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Being in the health and wellness industry for over 20 years now, I’m often asked what advice I can give on the best ways to lose weight – Should I go high protein, low carb? Should I have smoothies all day? Should I detox?

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What Are The Best Healthy Fats For Baking?

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What Are The Best Healthy Fats For Baking?

Fat and cooking go hand in hand. I believe that most natural fats have a place in the kitchen. I never skimp on quality when selecting fats for my cooking and baking and always hunt down the best unrefined and natural fats that suit my cooking. Fat has a vast range of functions in the body. It is a compact source of energy, a vital component of cell membranes needed to synthesise hormones and transport essential vitamins around the body. Healthy fats are also warm and nourishing, protecting vital organs, helping nutrients absorption and keeping you satiated.   Different fats...

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8 Steps To Heal Your Gut Naturally

There are many contributing factors that affect your gut health. Factors such as...

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Your Detox Plan Part 3

I'm a great believer of supporting your body's natural healing process through the...

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Your Detox Plan - Week 2

Welcome to Week 2 of Your Detox Plan! In case you missed Week...

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Matcha: The Tea That Packs the Most Antioxidants

While I love a cup of Relax + Renew lavender tea to get...

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