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Wellbeing

Matcha: The Drink Of The Samurai

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Matcha: The Drink Of The Samurai

Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder that’s great for your health. Throughout history monks, samurai warriors, and Japanese royalty have enjoyed Matcha as part of their daily routines. Buddhist monks, for example, have used Matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during long periods of meditation. THE PRE-BATTLE DRINK OF THE SAMURAI Then during the 13th century, the monks introduced Matcha to samurai warriors as...

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Whether you enjoy a cup of tea with some morning teacake or to unwind after a long day, the benefits of drinking tea go beyond the ritual of savouring the moment. WHAT I LOVE ABOUT TEA In fact, I have copious amounts of tea because it’s an absolutely therapeutic and relaxing way I can boost my health and wellbeing. For instance, I love to sip a hot cup of Healthy Chef ceremonial grade Matcha tea to start my day because it’s infused with many anti-ageing and body shaping properties – I just take ¼ teaspoon of Matcha powder and add...

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I had the best time launching the new Healthy Chef Organic Tea Collection last week at our healthy High Tea event! Our new Organic Tea Collection has been years in the making, so it was so exciting to finally introduce the teas during an afternoon High Tea and discuss the amazing health and wellbeing benefits of all the 9 hand-crafted blends.   Our point of difference compared to other teas is that our range is fresh, vibrant and delicious, with ingredients sourced from the finest plantations all over the world.   They’re also made entirely from wholefood ingredients that are free...

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Our Organic Tea Collection has been years in the creation. Our point of difference compared to other teas is that our range is prepared and made to order, so it's as fresh, vibrant and delicious as nature intended. It's also made entirely from wholefood ingredients that are free from chemicals, artificial flavours, colours and added sugars which are how it's supposed to be. Nourish your body with the ultimate collection of premium organic teas. Hand-crafted and sourced from the finest plantations all over the world to support healthy skin, detoxification, weight loss, a healthy immune system, improved digestion, better sleep...

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Introducing Our New Organic Tea Collection!

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Introducing Our New Organic Tea Collection!

I’m delighted to introduce our new Organic Tea Collection that has been years in the creation. Our point of difference compared to other teas is that our range is prepared and made to order, so it’s as fresh, vibrant and delicious as nature intended. It’s also made entirely from wholefood ingredients that are free from chemicals, artificial flavours, colours and added sugars which is how it’s supposed to be.   The Healthy Chef Organic Tea Collection includes: LEMON DELICIOUS Refreshing + purifying A tea to cleanse, detox and refresh the body. A zesty blend of lemon and ginger aromatics that tantalise...

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Why Protein Helps With Weight Loss

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in...

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My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol...

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3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Nutritional medicine places a great emphasis on the digestive tract — the primary...

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The Healing Benefits Of Bone Broth

I love making the most amazing bone broths and soups to help support...

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