Updating cart...

Shopping Cart

Your cart is currently empty.


Continue browsing

Wellbeing

7 Steps To Get Your Beauty Sleep

Article title image

7 Steps To Get Your Beauty Sleep

These days, I have to really focus on getting enough sleep to get me through my busy week. I have a tendency to be a bit of a workaholic... writing emails or blog posts at 10 pm at night and then dragging myself out from bed at 5 or 6 am the next morning just to get my day started. It's certainly not good for my health and if I do this too often my body let's me know by weakening my immune system and removing that outward glow I strive for. Getting adequate sleep is as valuable as my...

Read more

This is a warm and nourishing recipe from my cookbook Purely Delicious. Cauliflower was often served at our Polish dinner table when I was growing up. Mum used to steam it lightly, then sauté in her cast iron pan with day old bread-crumbs and generous amounts of butter. Mum would also make the yummiest Parmesan laced béchamel that she would generously spoon over steamed cauliflower florets, then bake until golden with crispy edges, for the ultimate cauliflower cheese. These days I’m still in love with cauliflower. I am constantly trying to create new and interesting ways I can enjoy this...

Read more

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system.  It maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Our body also produces antibodies that can help destroy the virus and assist our body to heal. Nutritional deficiencies can impair immune function, increasing both the risk and severity of infection. Vitamin C, for example, acts like your personal bodyguard, helping to protect cells and assist in healing. There are also studies of the use of vitamin C in facilitating faster recovery of the common cold. It’s pretty much...

Read more

The next few weeks is all about digestive health here at HCHQ. I'll focus around many of the issues that are emailed in, as well as discuss some from my own personal journey. We have our 2 gut health masterclasses coming up over the next week so I am busy in the kitchen -  fermenting, making sauerkraut, kimchi and creamy cultured yoghurts from my cookbooks for everyone to try. It's going to be an awesome week! Striving for a healthier digestive system has been my life long search and it was one of the reasons I developed my range of...

Read more

Fight The Cold Naturally

Article title image

Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible to illness and disease.  I make sure that I’m getting my daily dose...

Read more

What Protein Powder Is Best For Me?

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in...

Read more →

Can Eating Chocolate Make You Healthier?

Easter is just around the corner and while it’s synonymous with chocolate, that...

Read more →

My Top 5 Beauty Boosting Recipes

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a...

Read more →

What A Day Of Clean Eating Looks Like

There’s a lot of confusion and conflicting information out there with the modern...

Read more →

Partners in health