Is Keto the Key to Weight Loss and Better Health?
I was introduced to a standard low carb diet also known as the "keto" way of eating in my early 20's when I started lifting weights and training for fitness figure competitions. I am still fascinated at the body's ability to change composition, based primarily on how you eat and how...
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Is Keto the Key to Weight Loss and Better Health?
I was introduced to a standard low carb diet also known as the...