The 80/20 Diet will unlock your body's natural potential for fast and healthy weight loss as well as improve your mood and energy levels. This book offers a combined diet and exercise plan that will help you achieve your weight loss goals and enable you to maintain a healthy lifestyle for the rest of your life.

The philosophy is straightforward: Fill your plate with antioxidant-rich wholefoods 80 per cent of the time, and enjoy your favourite, slightly less nutritious foods for the remaining 20 per cent.

No ingredients or food groups are off-limits in The 80/20 Diet. Instead, the attention is placed on making the majority of your choices healthy ones. This lifestyle allowed Teresa Cutter to compete at The Australian National Fitness Figure Championships, coming 2nd in Australia.

The recipes in The 80/20 Diet are mostly low-carb and include fresh vegetables, leafy greens, whole fruits, healthy fats from olive oil, nuts, seeds and fish. This is the simplest and most effective way to achieve and maintain a healthy weight.