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The 80/20 Diet Book

The 80/20 Diet Book

  • Regular price $ 29.95 AUD

The 80/20 Diet will unlock your body's natural potential for fast and healthy weight loss as well as improve your mood and energy levels. This book offers a combined diet and exercise plan that will help you achieve your weight loss goals and enable you to maintain a healthy lifestyle for the rest of your life.

The philosophy is straightforward: Fill your plate with antioxidant-rich wholefoods 80 per cent of the time, and enjoy your favourite, slightly less nutritious foods for the remaining 20 per cent.

No ingredients or food groups are off-limits in The 80/20 Diet. Instead, the attention is placed on making the majority of your choices healthy ones. This lifestyle allowed Teresa Cutter to compete at The Australian National Fitness Figure Championships, coming 2nd in Australia.

The recipes in The 80/20 Diet are mostly low-carb and include fresh vegetables, leafy greens, whole fruits, healthy fats from olive oil, nuts, seeds and fish. This is the simplest and most effective way to achieve and maintain a healthy weight. 

 

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SECOND EDITION

This second edition contains 192 pages and includes everything you need to know about how to eat healthy, lose weight and get fit.

  • Nutrition basics
  • Stocking the kitchen
  • Recipe makeovers
  • Menu plans
  • Healthy low-carb and sugar-free recipes
  • Nutritional analysis
  • Exercise plans

Teresa Cutter is one of Australia’s leading authorities on healthy cooking. A qualified Chef, nutritionist and personal trainer, she has combined her knowledge of food, diet and exercise to specialise in developing healthy recipes for fat loss and total wellbeing.

TESTIMONAL

"The 80/20 Diet is a brilliant concept. It enables you to lose weight while still enjoying the foods you love." 
Esther F, Sydney


"Teresa's knowledge, determination, compassion, persistence and non-judgemental approach are the gifts she gave me. Her faith gave me power to believe - I've lost 7 kg in 8 weeks. Teresa is the real thing!"
Anne C, Sydney

Why choose healthy chef?

Natural and Organic

High quality products + recipes that inspire a deeper commitment to healthy living.

Gut Friendly

Natural wholefood blends, free from gluten, sweeteners + fillers, for sensitive digestive systems.

Wholefood Nutrition

Sourced from nature to retain the highest possible nutrients. Clean + natural functional food for the whole family.

Wellbeing

Our products are suitable for the whole family and are a great addition to drinks and smoothies to support overall health + wellbeing.

Partners in health