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Perfect Digestive Health- ebook ebook The Healthy Chef
Perfect Digestive Health- ebook Books and Apps The Healthy Chef
Perfect Digestive Health- ebook Books and Apps The Healthy Chef
Perfect Digestive Health- ebook Books and Apps The Healthy Chef
Perfect Digestive Health- ebook Books and Apps The Healthy Chef
Perfect Digestive Health- ebook Books and Apps The Healthy Chef
Perfect Digestive Health- ebook Books and Apps The Healthy Chef

Perfect Digestive Health- ebook

  • Regular price $ 9.99 AUD

In this inspirational book, Healthy Chef Teresa Cutter takes us on a ground-breaking journey through the gut, showing how, hereditary factors,  lifestyle, medications and processed food can have a significant health impact on the digestive system and your wellbeing.

Perfect Digestive Health will show you how to make positive diet and lifestyle changes, and also includes a 14-day low FODMAP digestive health eating plan with delicious breakfast, lunch and dinner recipes to get you started on your journey.

This wonderful book also includes the best foods and naturals supplements to help support optimal digestion and deal with issues such as bloating, intolerances, constipation and IBS. It will show you how to stock your kitchen as well as your very own personalised food and symptom diary.

Perfect Digestive Health is sure to become a favourite with even the most experienced aficionados of healthy living.

IN THIS BOOK YOU’LL FIND:
  • Best foods to eat.
  • What foods not to eat.
  • Best treatment options for gut issues.
  • 2-week low FODMAP eating plan.
  • Delicious, wholefood recipes to restore healthy digestion.
  • Food and Symptom Diary.
  • All the tools you need to transform your gut and change the way you eat forever.

 

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GOOD HEALTH LIES IN HEALTHY DIGESTION

"I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sensible approach to healthy eating that will last a lifetime. I encourage you to make small diet and lifestyle changes that will have positive outcomes to your health in the future" Teresa

Why choose healthy chef?

Natural and Organic

High quality products + recipes that inspire a deeper commitment to healthy living.

Gut Friendly

Natural wholefood blends, free from gluten, sweeteners + fillers, for sensitive digestive systems.

Wholefood Nutrition

Sourced from nature to retain the highest possible nutrients. Clean + natural functional food for the whole family.

Wellbeing

Our products are suitable for the whole family and are a great addition to drinks and smoothies to support overall health + wellbeing.

Partners in health