Nutrition is a crucial component of my approach because nutrition is 80% of your results. I believe optimum health and wellbeing starts with following a predominantly plant-based wholefoods diet that's full of fresh and honest produce.
Get in the best shape of your life with my new book, Your Ultimate Body Shaping Guide!
This pocket-sized guide is based on a 3-step approach: NUTRITION, MOVEMENT + REST for optimum health, weight loss and wellbeing.
Inside you'll find the most effective ways to lose unwanted weight, learn about the right foods to consume, the importance of regular exercise and making the right lifestyle choices to support your fresh start. There is also a 7-day body shaping meal plan, recipes and shopping list to help you on your way.
Your body loves to move. Remember that. If you exercise regularly it will reward you by slowing the effects of aging, increasing your energy levels, reducing fatigue, stress, improving circulation, lowering body fat and cholesterol and toning muscles.
Being in optimal shape and health involves more than nutrition and exercise; it's also about your mental and emotional health by sleeping well, practicing stress management and relaxation techniques. You need to ensure you make yourself a priority and reduce your exposure to things that undermine your wellbeing and work on things that make you feel positive, productive and calm.