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Spinach + Ricotta Tart

This recipe is featured in my 80/20 Diet book and it's basically a throw it all in the food processor style of tart that practically makes itself. Leafy greens such as spinach are a great source of vitamins, minerals and fibre. The darker the leaves the more nutrients it contains. Ricotta is a good source of...

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Real Chicken Stock

Knowing how to make a basic stock should be a part of everyone's...

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Gingersnap + Lemon Tea

Forget the tea bags, use the real deal and make this wonderful Lemon...

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Salted Nut Butter Cookies

Good quality nut butters are delicious! I often enjoy them straight out of...

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Green Goddess Smoothie

This delicious smoothie is a prebiotic powerhouse that will keep your good gut...

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Superfood Pesto

This time of year, I try put an extra focus into Immune Boosting Foods that...

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Steamed White Fish in Ginger + Turmeric

This delicious recipe is from my book Perfect Digestive Health. I love the dish's simplicity...

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