Day On A Plate For Healthy Ageing

What we eat can make a big difference to setting our body up in the best way to stay healthy and agile as we age. Making mindful choices about what we eat can have a powerful impact on how we feel, move, and thrive. We’re sharing a one-day snapshot of delicious, nutrient-rich recipes specifically designed to support graceful ageing from the inside out.

Each meal is thoughtfully crafted with essential nutrients, such as protein, omega-3s and antioxidants, that help us age well. Plus, enjoy added support from the Healthy Chef range, including quality protein and collagen blends, magnesium, and our nourishing beverage blends. From a vibrant breakfast to a nourishing dinner, this day on a plate is all about feeling your best at every stage of life.

Upon Waking

Kickstart your morning with a dose of Beauty Collagen featuring marine collagen and beauty-boosting ingredients such as hyaluronic acid, zinc, vitamin C + B5.

Breakfast

Feel satisfied and energised with our Matcha Wellness Bowl, packed with antioxidant-rich Matcha Tea, Everyday Greens and Healthy Chef Protein alongside Greek yoghurt and fresh fruits, adding probiotics and fibre. Click here for the full recipe. 

Lunch

Enjoy a protein-rich lunch with our Kale, Spinach and Feta Pie, featuring heart-healthy olive oil, organic eggs and leafy greens. You can find the recipe here. 

Afternoon

Boost your omega-3 and fibre intake with our creamy Almond Milk Chia Pudding. Add Healthy Chef collagen or protein powder to increase your protein intake. Make this delicious afternoon snack with the recipe here. 

Dinner

Enjoy a nourishing, cosy dinner with our Immune Boosting Chicken Soup, with garlic, ginger, and turmeric to support your immunity and quality protein to support your overall wellbeing. You can find the recipe here. 

Dessert

Indulge in a soothing mug of warm turmeric latte to promote relaxation. Rich in antioxidants, Healthy Chef Turmeric Latte is the perfect blend to support overall wellness. Learn how to make the perfect turmeric latte here. 

Nightcap

Enjoy a serving of Healthy Chef Magnesium+* before sleep to help you wind down and support nervous system health.

*Always read the label and follow directions for use. If symptoms persist consult your healthcare practitioner.