Probiotic + Prebiotic: Why We Created It
When it comes to optimum gut health, gastrointestinal (GI) motility is a very important process to consider. If you’re wondering what this is exactly, it’s the movement of food throughout the digestive tract, starting from the mouth and going all the way through to the gut for nutrient absorption, and...
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WATCH THE VIDEO! UP CLOSE + PERSONAL WITH THE HEALTHY CHEF
I am excited to share this up close and personal interview with you...
Is Your Protein Safe For Kids?
We receive many emails at The Healthy Chef regarding the use of Healthy Chef...
Why Is Matcha My Go-To For Managing Stress
Recognised as a superfood, Matcha also contains extremely high levels of antioxidants, and it is...
Chocolate: A Delicious Way To Boost Immunity
This is the perfect time to indulge in a little chocolate therapy! In fact,...
My Top Immune-supporting Recipes To Make At Home
Packed with immune-boosting ingredients, these delicious budget-friendly recipes will keep you and your...
What You Can Do To Stay Healthy During Covid-19
Today, I’m sharing a few of my own, personal wellness solutions on what...