RESEARCH RESOURCES HEALTHY CHEF APP

ALL RESOURCE REFERENCES

 

 

IMMUNE PROGRAM

 

 

Bishehsari, F. et al. (2017) ‘Alcohol and gut-derived inflammation’, Alcohol Research: Current Reviews, 38(2), p. e-1-e-9. Available at: /pmc/articles/PMC5513683/?report=abstract (Accessed: 2 February 2021).

 

Biswas, S. K. (2016) ‘Does the Interdependence between Oxidative Stress and Inflammation Explain the Antioxidant Paradox?’, Oxidative Medicine and Cellular Longevity. Hindawi Publishing Corporation. doi: 10.1155/2016/5698931.

 

Childs, C. E., Calder, P. C. and Miles, E. A. (2019) ‘Diet and immune function’, Nutrients. MDPI AG. doi: 10.3390/nu11081933.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723551/

 

Diaz, K. M. and Shimbo, D. (2013) ‘Physical activity and the prevention of hypertension’, Current Hypertension Reports, 15(6), pp. 659–668. doi: 10.1007/s11906-013-0386-8.

 

Gleeson, M., Nieman, D. C. and Pedersen, B. K. (2004) ‘Exercise, nutrition and immune function’, in Journal of Sports Sciences.  Taylor & Francis Ltd , pp. 115–125. doi: 10.1080/0264041031000140590.

 

Gooley, J. J. et al. (2011) ‘Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans’, Journal of Clinical Endocrinology and Metabolism, 96(3), p. E463. doi: 10.1210/jc.2010-2098.

 

Johnston, M. et al. (2018) ‘Antibacterial activity of Manuka honey and its components: An overview’, AIMS Microbiology, 4(4), pp. 655–664. doi: 10.3934/microbiol.2018.4.655.

 

Khan, N. and Mukhtar, H. (2013) ‘Tea and Health: Studies in Humans’, Current Pharmaceutical Design, 19(34), pp. 6141–6147. doi: 10.2174/1381612811319340008. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/

 

Meltzer, D. O. et al. (2020) ‘Association of vitamin D deficiency and treatment with COVID-19 incidence’, medRxiv. medRxiv, p. 2020.05.08.20095893. doi: 10.1101/2020.05.08.20095893.

 

Minihane, A. M. et al. (2015) ‘Low-grade inflammation, diet composition and health: Current research evidence and its translation’, British Journal of Nutrition. Cambridge University Press, pp. 999–1012. doi: 10.1017/S0007114515002093.

 

Reygaert, W. C. (2018) ‘Green tea catechins: Their use in treating and preventing infectious diseases’, BioMed Research International. Hindawi Limited. doi: 10.1155/2018/9105261.

 

Srinivasan, V. et al. (2005) ‘Melatonin, immune function and aging’, Immunity and Ageing. BioMed Central, p. 17. doi: 10.1186/1742-4933-2-17.

 

Wintergerst, E. S., Maggini, S. and Hornig, D. H. (2006) ‘Immune-enhancing role of Vitamin C and zinc and effect on clinical conditions’, Annals of Nutrition and Metabolism. Ann Nutr Metab, pp. 85–94. doi: 10.1159/000090495.

 

Wu, Y., Zhai, L. and Zhang, D. (2014) ‘Sleep duration and obesity among adults: A meta-analysis of prospective studies’, Sleep Medicine, 15(12), pp. 1456–1462. doi: 10.1016/j.sleep.2014.07.018.

 

 

DETOX PROGRAM

 

 

Australian Guide to Healthy Eating | Eat For Health (no date). Available at: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating (Accessed: 2 February 2021).

 

Barrett, J. R. (2005) ‘The ugly side of beauty products’, Environmental Health Perspectives. National Institute of Environmental Health Sciences, p. A24. doi: 10.1289/ehp.113-a24.

Booth, F. W., Roberts, C. K. and Laye, M. J. (2012) ‘Lack of exercise is a major cause of chronic diseases’, Comprehensive Physiology, 2(2), pp. 1143–1211. doi: 10.1002/cphy.c110025.

 

Bustamante, M. F. et al. (2020) ‘Design of an anti-inflammatory diet (ITIS diet) for patients with rheumatoid arthritis’, Contemporary Clinical Trials Communications, 17. doi: 10.1016/j.conctc.2020.100524.

 

Davani-Davari, D. et al. (2019) ‘Prebiotics: Definition, types, sources, mechanisms, and clinical applications’, Foods. MDPI Multidisciplinary Digital Publishing Institute. doi: 10.3390/foods8030092.

 

Ewert, A. and Chang, Y. (2018) ‘Levels of nature and stress response’, Behavioral Sciences, 8(5), p. 49. doi: 10.3390/bs8050049.

 

Frodermann, V. et al. (2019) ‘Exercise reduces inflammatory cell production and cardiovascular inflammation via instruction of hematopoietic progenitor cells’, Nature Medicine, 25(11), pp. 1761–1771. doi: 10.1038/s41591-019-0633-x.

 

Hannibal, K. E. and Bishop, M. D. (2014) ‘Chronic stress, cortisol dysfunction, and pain: A psychoneuroendocrine rationale for stress management in pain rehabilitation’, Physical Therapy, 94(12), pp. 1816–1825. doi: 10.2522/ptj.20130597.

 

Hodges, R. E. and Minich, D. M. (2015) ‘Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application’, Journal of Nutrition and Metabolism. Hindawi Limited. doi: 10.1155/2015/760689

 

Madrigal-Santillán, E. et al. (2014) ‘Review of natural products with hepatoprotective effects’, World Journal of Gastroenterology. WJG Press, pp. 14787–14804. doi: 10.3748/wjg.v20.i40.14787.

 

Mullington, J. M. et al. (2010) ‘Sleep loss and inflammation’, Best Practice and Research: Clinical Endocrinology and Metabolism. NIH Public Access, pp. 775–784. doi: 10.1016/j.beem.2010.08.014.

 

Nutritional aspects of detoxification in clinical practice - PubMed (no date). Available at: https://pubmed.ncbi.nlm.nih.gov/26026145/ (Accessed: 2 February 2021).

 

Partridge, D. et al. (2019) ‘Food additives: Assessing the impact of exposure to permitted emulsifiers on bowel and metabolic health – introducing the FADiets study’, Nutrition Bulletin, 44(4), pp. 329–349. doi: 10.1111/nbu.12408.

 

Popkin, B. M., D’Anci, K. E. and Rosenberg, I. H. (2010) ‘Water, hydration, and health’, Nutrition Reviews. Blackwell Publishing Inc., pp. 439–458. doi: 10.1111/j.1753-4887.2010.00304.x.

 

Wolfram, S. (2007) ‘Effects of green tea and egcg on cardiovascular and metabolic health’, Journal of the American College of Nutrition, 26(4), pp. 373S-388S. doi: 10.1080/07315724.2007.10719626.

 

 

GUT HEALTH PROGRAM

 

 

Australian Guide to Healthy Eating | Eat For Health (no date). Available at: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating (Accessed: 2 February 2021).

 

Barrett, J. R. (2005) ‘The ugly side of beauty products’, Environmental Health Perspectives. National Institute of Environmental Health Sciences, p. A24. doi: 10.1289/ehp.113-a24.

Belkaid, Y. and Hand, T. W. (2014) ‘Role of the microbiota in immunity and inflammation’, Cell. Cell Press, pp. 121–141. doi: 10.1016/j.cell.2014.03.011.

 

Bishehsari, F. et al. (2017) ‘Alcohol and gut-derived inflammation’, Alcohol Research: Current Reviews, 38(2), p. e-1-e-9. Available at: /pmc/articles/PMC5513683/?report=abstract (Accessed: 2 February 2021).

 

Booth, F. W., Roberts, C. K. and Laye, M. J. (2012) ‘Lack of exercise is a major cause of chronic diseases’, Comprehensive Physiology, 2(2), pp. 1143–1211. doi: 10.1002/cphy.c110025.

 

Bustamante, M. F. et al. (2020) ‘Design of an anti-inflammatory diet (ITIS diet) for patients with rheumatoid arthritis’, Contemporary Clinical Trials Communications, 17. doi: 10.1016/j.conctc.2020.100524.

 

de Cabo, R. and Mattson, M. P. (2019) ‘Effects of Intermittent Fasting on Health, Aging, and Disease’, New England Journal of Medicine, 381(26), pp. 2541–2551. doi: 10.1056/nejmra1905136.

 

Chong, P. P. et al. (2019) ‘The microbiome and irritable bowel syndrome - A review on the pathophysiology, current research and future therapy’, Frontiers in Microbiology. Frontiers Media S.A. doi: 10.3389/fmicb.2019.01136.

 

Clapp, M. et al. (2017) ‘Gut microbiota’s effect on mental health: the gut-brain axis’, Clinics and Practice, 7(4), p. 987. doi: 10.4081/cp.2017.987.

 

Frodermann, V. et al. (2019) ‘Exercise reduces inflammatory cell production and cardiovascular inflammation via instruction of hematopoietic progenitor cells’, Nature Medicine, 25(11), pp. 1761–1771. doi: 10.1038/s41591-019-0633-x.

 

Hemarajata, P. and Versalovic, J. (2013) ‘Effects of probiotics on gut microbiota: Mechanisms of intestinal immunomodulation and neuromodulation’, Therapeutic Advances in Gastroenterology. SAGE Publications, pp. 39–51. doi: 10.1177/1756283X12459294.

 

Medic, G., Wille, M. and Hemels, M. E. H. (2017) ‘Short- and long-term health consequences of sleep disruption’, Nature and Science of Sleep. Dove Medical Press Ltd, pp. 151–161. doi: 10.2147/NSS.S134864.

 

Monda, V. et al. (2017) ‘Exercise modifies the gut microbiota with positive health effects’, Oxidative Medicine and Cellular Longevity. Hindawi Limited. doi: 10.1155/2017/3831972.

 

Müller, M., Canfora, E. E. and Blaak, E. E. (2018) ‘Gastrointestinal transit time, glucose homeostasis and metabolic health: Modulation by dietary fibers’, Nutrients. MDPI AG. doi: 10.3390/nu10030275.

 

Papakonstantinou, E. et al. (2016) ‘Acute effects of coffee consumption on self-reported gastrointestinal symptoms, blood pressure and stress indices in healthy individuals’, Nutrition Journal, 15(1). doi: 10.1186/s12937-016-0146-0.

 

Queipo-Ortuño, M. I. et al. (2012) ‘Influence of red wine polyphenols and ethanol on the gut microbiota ecology and biochemical biomarkers’, The American Journal of Clinical Nutrition, 95(6), pp. 1323–1334. doi: 10.3945/ajcn.111.027847.

 

Slavin, J. L. and Lloyd, B. (2012) ‘Health benefits of fruits and vegetables’, Advances in Nutrition. American Society for Nutrition, pp. 506–516. doi: 10.3945/an.112.002154.

 

Tsigos, C. et al. (2000) Stress, Endocrine Physiology and Pathophysiology, Endotext. MDText.com, Inc. Available at: http://www.ncbi.nlm.nih.gov/pubmed/25905226 (Accessed: 2 February 2021).

 

Zinöcker, M. K. and Lindseth, I. A. (2018) ‘The western diet–microbiome-host interaction and its role in metabolic disease’, Nutrients. MDPI AG. doi: 10.3390/nu10030365.

 

 

WEIGHT MANAGEMENT PROGRAM

 

 

Alcohol and Nutrition - Alcohol Alert No. 22- 1993 (no date). Available at: https://pubs.niaaa.nih.gov/publications/aa22.htm (Accessed: 2 February 2021).

 

de Cabo, R. and Mattson, M. P. (2019) ‘Effects of Intermittent Fasting on Health, Aging, and Disease’, New England Journal of Medicine, 381(26), pp. 2541–2551. doi: 10.1056/nejmra1905136.

 

Esposito, K. et al. (2011) ‘Mediterranean diet and weight loss: Meta-analysis of randomized controlled trials’, Metabolic Syndrome and Related Disorders. Metab Syndr Relat Disord, pp. 1–12. doi: 10.1089/met.2010.0031.

 

Hall, K. D. et al. (2019) ‘Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake’, Cell Metabolism, 30(1), pp. 67-77.e3. doi: 10.1016/j.cmet.2019.05.008.

 

Pesta, D. H. and Samuel, V. T. (2014) ‘A high-protein diet for reducing body fat: Mechanisms and possible caveats’, Nutrition and Metabolism. BioMed Central Ltd. doi: 10.1186/1743-7075-11-53.

 

da Silveira, M. P. et al. (2020) ‘Physical exercise as a tool to help the immune system against COVID-19: an integrative review of the current literature’, Clinical and Experimental Medicine. Springer, p. 1. doi: 10.1007/s10238-020-00650-3.

 

Thornton, S. N. (2016) ‘Increased Hydration Can Be Associated with Weight Loss’, Frontiers in Nutrition. Frontiers Media S.A., p. 18. doi: 10.3389/fnut.2016.00018.

 

Willett, W. C. (2006) ‘The Mediterranean diet: science and practice’, Public Health Nutrition, 9(1a), pp. 105–110. doi: 10.1079/phn2005931.

 

Wu, Y., Zhai, L. and Zhang, D. (2014) ‘Sleep duration and obesity among adults: A meta-analysis of prospective studies’, Sleep Medicine, 15(12), pp. 1456–1462. doi: 10.1016/j.sleep.2014.07.018.