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Is Your Protein Safe For Kids?
We receive many emails at The Healthy Chef regarding the use of Healthy Chef Protein for children. The answer is simple... YES. My aim at The Heal...
XO Chilli Sauce
I'm going to share a recipe with you that's my all time favourite for adding into just about any savoury meal. It's my quick and easy XO chilli sa...
How To Make Perfect Vegetable Spaghetti
I love making vegetable spaghetti for dishes such as Meatballs, Bolognese, Pad Thai or Laksa. This technique was taught to me when I first started...
Marine Collagen vs Bovine Collagen - What's The Difference
Collagen is the most abundant protein in the human body. Though, unfortunately we lose about 1% of our body’s production of collagen from around th...
What I Keep In My Fridge + Pantry
Here are my essential favourites that I always love to have on hand in my fridge + pantry:
1 – ELEVATE YOUR FLAVOURS
I’m always well-stocked with e...
Is A Gluten-Free Diet The Answer To Better Health?
The next few weeks is all about digestive health here at HCHQ. I'll focus around many of the issues that are emailed in, as well as discuss some fr...
My Fast + Healthy Christmas Feast
With the festive season just around the corner, I really wanted to share with you my healthy and delicious festive menu, made from wholesome ingred...
My Experience with the Paleo Diet
My first experience with the Palaeolithic Diet or what’s also known as the primal or Paleo Diet was about 20 years ago when I started competing in...
Delicious Ways to Get More Protein in Your Diet
Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. It’s alarming how many peopl...
Teresa Cutter partners with InterContinental Hotels Group
I am pleased to announce a partnership with InterContinental Hotels Group, and have created a collection of sixty healthy recipes exclusively for t...
Your Anti-Ageing Nutrition Plan
The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago. I've always been fascinated with ageing and skin health, which ...
My Favourite Anti-Ageing Superfoods
We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing i...
Will Collagen Really Transform Your Skin?
Collagen has been receiving a lot of air time recently, and it’s for good reason - as our natural production of collagen begins to decline after th...
10 of the Best Foods for Weight Loss
The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellb...
Why Healthy Chef Protein is Good For You
Protein is considered by many to be the most important macronutrient for humans because of the numerous roles protein plays in the body. Whenever t...
Why You Need Protein When Detoxing
I aim to do a detox every season - about four times per year - because it's just like doing a mini reset on my eating habits, enhancing my overall ...
Introducing The Healthy Chef Mini Ebooks
The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include:
+ The Healthy Chef Vegan
+ The Healthy Chef Juices, Smoothies + My...
The Skincare Ingredient You're Probably Missing
Healthy Chef Beauty Collagen was formulated to nourish and rejuvenate the skin, hair and nails. A combination of wild-caught marine collagen, hyalu...
My New Cookbook: SIMPLE HEALTHY RECIPES
Our Biggest Cookbook Yet!
This is not your average cookbook, featuring over 300 recipes that have all been designed to be easy to make and budget...
How To Get Glowing Skin
I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat.
Unfortunately...
Hydrated Glowing Skin - Here are the Nutrients You Need
For me, maintaining healthy and supple skin has become more of a priority as I age. Healthy skin comes from the foods I eat as well as my lifestyle...