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Teresa Cutter partners with InterContinental Hotels Group
I am pleased to announce a partnership with InterContinental Hotels Group, and have created a collection of sixty healthy recipes exclusively for t...
My Experience with the Paleo Diet
My first experience with the Palaeolithic Diet or what’s also known as the primal or Paleo Diet was about 20 years ago when I started competing in...
Marine Collagen vs Bovine Collagen - What's The Difference
Collagen is the most abundant protein in the human body. Though, unfortunately we lose about 1% of our body’s production of collagen from around th...
Will Collagen Really Transform Your Skin?
Collagen has been receiving a lot of air time recently, and it’s for good reason - as our natural production of collagen begins to decline after th...
10 of the Best Foods for Weight Loss
The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellb...
Introducing The Healthy Chef Mini Ebooks
The Healthy Chef mini ebooks are Teresa's latest ebook creations, which include:
+ The Healthy Chef Vegan
+ The Healthy Chef Juices, Smoothies + My...
Your Anti-Ageing Nutrition Plan
The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago. I've always been fascinated with ageing and skin health, which ...
My Favourite Anti-Ageing Superfoods
We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing i...
My New Cookbook: SIMPLE HEALTHY RECIPES
Our Biggest Cookbook Yet!
This is not your average cookbook, featuring over 300 recipes that have all been designed to be easy to make and budget...
How To Get Glowing Skin
I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat.
Unfortunately...
Mango Coconut Salsa
This is a purely delicious recipe from my 80/20 book. My mango coconut salsa is perfect for your Australia Day summer time BBQ and it goes wonderfu...
The Body Shaping Diet - Start The Challenge!
Lose weight and feel fabulous!
Eating the right foods, getting regular exercise, and making the right lifestyle choices are the key ingredients fo...
Let's Talk Menopause w/ Teresa
Here's a bit about my personal experience with menopause, and what I've found to help during this transitional phase.WHEN DID PERIMENOPAUSE START F...
Why You Need Protein When Detoxing
I aim to do a detox every season - about four times per year - because it's just like doing a mini reset on my eating habits, enhancing my overall ...
Keep Your Immune System Fighting Fit
As I always say, the best antibiotic is a healthy immune system. If we build a strong immune system then we are more able to protect ourselves from...
Hydrated Glowing Skin - Here are the Nutrients You Need
For me, maintaining healthy and supple skin has become more of a priority as I age. Healthy skin comes from the foods I eat as well as my lifestyle...
5 Reasons To Add Avocado Oil To Your Diet
If you want healthy, hydrated skin, support heart health, nourish your digestion and boost your immune system you need to add extra virgin avocado ...
How To Stay On Track This Festive Season
Eating healthy and looking after your wellbeing can be a little difficult this time of year. Here are some of my top tips so that you and your fam...
My Top Tips For Boosting Your Metabolism
The basal metabolic rate (BMR) is the amount of energy (measured in kilojoules or calories) that the body needs to maintain itself, including all t...
Say Good-Bye To Bloating
Bloating is something everyone has experienced at some point in their lives, some worse than others. With most people, what you eat and drink, your...
The Healthy Plate
THE HEALTHY PLATE is a fabulous tool that you can apply to every meal, regardless of whether you are cooking at home or ordering from a menu at a ...