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What I Keep In My Fridge + Pantry
Here are my essential favourites that I always love to have on hand in my fridge + pantry:
1 – ELEVATE YOUR FLAVOURS
I’m always well-stocked with e...
My Day on a Plate for a Healthy Gut
NOURISH YOUR GUT - BOOST TOTAL WELLBEING - FEEL AMAZING
I'm a great believer in supporting your body's natural healing process through the foods yo...
Delicious Ways to Get More Protein in Your Diet
Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. It’s alarming how many peopl...
Foods To Support Hormonal Balance
Support your hormonal balance with the power of nutrition! Nourishing your body with whole foods, healthy fats, and plenty of fruits and veggies ca...
Why Is Matcha My Go-To For Managing Stress
Matcha Tea is my secret ingredient for managing stress and anxiety!
Due to its extremely high levels of active natural compounds, like chloroph...
My Collaboration with Clarins Australia
I’m so pleased to be partnering up with Clarins Australia for the launch of their new Extra-Firming range. I partnered with Clarins because my miss...
How To Stay On Track This Festive Season
Eating healthy and looking after your wellbeing can be a little difficult this time of year. Here are some of my top tips so that you and your fam...
Frequently Asked Questions
General FAQs
Do you have stockists for Healthy Chef products?
Yes – we have a growing number of stockists across Australia and New Zealand.
I am ...
The Versatility Champion: 8 Ways to Use Avocado Oil
If you haven't heard of Avocado oil yet, it's taking the cooking world by storm. With an exceptionally high smoke point, avocado oil is capable of ...
Fight The Cold Naturally
When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune bo...
Why Matcha Is The New Coffee
Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha - the anti-ageing, antio...
My Favourite Anti-Ageing Superfoods
We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing i...
The Ultimate Guide to Dairy-Free Milks
When I create recipes, I always try to cater for people who have intolerances such as to lactose intolerance. Nut and seed milks are a delightful l...
The Ideal Day On My 80/20 Diet
Are you looking for a fresh start this summer? I find that a lot people make plans to eat healthily around this time but then crumble at temptation...
Teresa Cutter partners with The Wests Group Newcastle
Due to COVID-19, we had to put a few things on hold, but we are super excited to announce the re-launch of our partnership with The Wests...
Is Keto the Key to Weight Loss and Better Health?
I was introduced to a standard low carb diet also known as the "keto" way of eating in my early 20's when I started lifting weights and training fo...
What's the Difference Between Mylk + Dark Naked Chocolat?
We receive many emails at The Healthy Chef regarding the difference between our Mylk and Dark Naked Chocolat powders. This is a great question as m...
My Gut Healing Eating Plan
For as long as I can remember, the journey toward better digestive health has been a life long journey. Over the years, I’ve learnt that there are ...
Say Good-Bye To Bloating
Bloating is something everyone has experienced at some point in their lives, some worse than others. With most people, what you eat and drink, your...
A Simple Guide To Perfect Digestive Health
When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipatio...
My Natural Beauty Secrets
Here's an interview from my friends at Beauticate on how antioxidant rich whole foods can make your body glow. One of the most frequent questions I...