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What's the difference between Collagen and Protein?
To explain the difference, it’s important to note that one isn’t necessarily better for you than the other, rather they serve different purposes i...
Your Ultimate Guide to Chocolate
Some of my most requested recipes involve chocolate, and I can’t think of a better way to celebrate one of nature’s most delicious ingredients than...
Top 12 Foods to Boost Your Immune System
When I’m a little stressed and run down, my immune system gets a little tired, so I make a conscious effort to improve the sorts of food I’m gettin...
What A Day Of Clean Eating Looks Like
When it comes to weight management, it’s all about switching your body on to burn more energy, revving up your metabolism and eating the right kind...
Delicious Sources Of Plant-Based Protein
As we are celebrating Meat Free Week at The Healthy Chef, I wanted to highlight some of my favourite and delicious plant-based sources of protein. ...
My Experience with the Paleo Diet
My first experience with the Palaeolithic Diet or what’s also known as the primal or Paleo Diet was about 20 years ago when I started competing in...
My Secret to Making the Perfect Protein Packed Smoothie
A few weeks ago I wrote the ultimate guide on choosing the best protein powder to suit your different requirements and goals.
It’s no secret that I...
Chocolate Almond Milk
My Chocolate Almond Milk takes just 5 minutes to make and what I love about it is that you can enjoy it ice cold as a quick pick me up vitality dri...
Why I Love My Smoothies + Juices
I am often asked whether I prefer juices or smoothies. Quite simply, I love both!
I don’t think you need to choose one over the other. They both of...
Protein for Anti-ageing + Wellbeing
In the past three weeks, I’ve looked at the value of protein for weight loss, body shaping, sports performance and recovery. For this protein packe...
My Top Superfoods To Support Perfect Digestive Health
Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight ...
Immune-Boosting Green Smoothie
It's important to hydrate and nourish yourself with the best wholefoods when looking to improve your immunity.
Quality protein is essential for our...
7 Good Reasons To Eat Chocolate
I have to admit I enjoy a little chocolate therapy almost every day! In fact, I love nothing more than spreading my Naked Chocolat Butter onto home...
The Essential Guide to Choosing the Right Protein Powder
If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished an...
My Most Effective Body Shaping Secrets
I’ve been into fitness and healthy cooking my whole life and over time I've come to realise it’s not all about doing ballistic workouts to achieve ...
Smoothies vs. Juices? Which one is Healthier?
I am often asked whether I prefer juices or smoothies. Quite simply, I love both!
I don’t think you need to choose one over the other. They both of...
Delicious Ways to Get More Protein in Your Diet
Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. It’s alarming how many peopl...
Proven Remedies to Fight Colds + Flu Naturally
While winter may be a time we seriously consider warding off colds and flu, I believe building a strong, healthy immune system is something we shou...
How to Make the Perfect Protein Smoothie Every Time
A high quality, clean and wholesome protein powder is a wonderful addition to your smoothies. They are easily absorbed by the body and can boost yo...
Grass Fed and Bovine Pure Collagen
Collagen is a type of protein and is the most predominant in the human body, accounting for about 30% of our protein. Think of it as the body’s “gl...
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Yes – we have a growing number of stockists across Australia and New Zealand.
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