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Let's Talk Menopause w/ Teresa
Here's a bit about my personal experience with menopause, and what I've found to help during this transitional phase.WHEN DID PERIMENOPAUSE START F...
The Body Shaping Diet - Start The Challenge!
Lose weight and feel fabulous!
Eating the right foods, getting regular exercise, and making the right lifestyle choices are the key ingredients fo...
5 Reasons To Add Avocado Oil To Your Diet
If you want healthy, hydrated skin, support heart health, nourish your digestion and boost your immune system you need to add extra virgin avocado ...
Boost Your Mood With Food
As more research into functional foods unfolds, studies show there is a growing link between the food we eat and the moods we can experience.If y...
Say Good-Bye To Bloating
Bloating is something everyone has experienced at some point in their lives, some worse than others. With most people, what you eat and drink, your...
How To Stay On Track This Festive Season
Eating healthy and looking after your wellbeing can be a little difficult this time of year. Here are some of my top tips so that you and your fam...
Body Shaping Week 2: The Magic Ingredient
Welcome to Week 2 of my 4-week Body Shaping plan! In case you missed your Week 1 tip, you can read it here.
This week's focus is ensuring enough pr...
PURELY DELICIOUS MINI EBOOKS
Introducing Teresa Cutter’s new eBook releases:+ Vegan+ Juices, Smoothies + Mylks + Paleo + Gluten-FreeAVAILABLE NOW ON iBOOKS FOR ONLY $2.99 A...
EBOOKS
Introducing Teresa Cutter’s eBOOKSAVAILABLE NOW ON ALL eBOOK PLATFORMS
HEALTHY BAKING
EBOOK AVAILABLE HERE
VEGANEBOOK AVAILABLE HEREDel...
The Body Shaping Diet Guide
FEEL GREAT + BOOST WELLBEING
We want to help you to eat better, be healthier and feel great.
Eating the right foods, getting regular exercise, and...
What I Know About Body Shaping
It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to...
Protein Is Essential For Our Bodies
Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and sup...
8 Ways To Minimise Stress
Stress is unavoidable in today's modern, fast-paced and uncertain world - a concern for us all as it impacts both our physical and mental health i...
My Top Foods that Work Wonders for Your Digestion
Foods have an amazing ability to promote health and make us feel wonderful. Last week I wrote about the Simple Steps To Kickstart Your Spring Detox...
Protein for Anti-ageing + Wellbeing
In the past three weeks, I’ve looked at the value of protein for weight loss, body shaping, sports performance and recovery. For this protein packe...
What is the DASH Diet?
Two of the most important lessons I was taught as a chef was to always taste my food and season with salt before I served it. A pinch of salt in c...
My Day on a Plate for a Healthy Gut
NOURISH YOUR GUT - BOOST TOTAL WELLBEING - FEEL AMAZING
I'm a great believer in supporting your body's natural healing process through the foods yo...
6 Proven Ways To Boost Your Immune System
Let's talk about IMMUNITY! The amazing thing about the immune system is that it’s constantly adapting and learning so that the body can fight agai...
My Top 3 Vegan Recipes of All Time
This week we’re celebrating Meat Free Week at The Healthy Chef. By taking part in Meat Free Week, you’ll be helping to raise awareness of Australia...
Frequently Asked Questions
General FAQs
Do you have stockists for Healthy Chef products?
Yes – we have a growing number of stockists across Australia and New Zealand.
I am ...
Body Shaping Week 4: Balance, Rest + Recovery
Congratulations, you made it to week 4 of my Body Shaping Plan! By now you would have increased the amount of nutrients in your diet to support opt...