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Is Your Protein Safe For Kids?
We receive many emails at The Healthy Chef regarding the use of Healthy Chef Protein for children. The answer is simple... YES. My aim at The Heal...
The Body Shaping Diet Guide
FEEL GREAT + BOOST WELLBEING
We want to help you to eat better, be healthier and feel great.
Eating the right foods, getting regular exercise, and...
What I Know About Body Shaping
It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to...
Protein Is Essential For Our Bodies
Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and sup...
8 Ways To Minimise Stress
Stress is unavoidable in today's modern, fast-paced and uncertain world - a concern for us all as it impacts both our physical and mental health i...
My Top Foods that Work Wonders for Your Digestion
Foods have an amazing ability to promote health and make us feel wonderful. Last week I wrote about the Simple Steps To Kickstart Your Spring Detox...
My Day on a Plate for a Healthy Gut
NOURISH YOUR GUT - BOOST TOTAL WELLBEING - FEEL AMAZING
I'm a great believer in supporting your body's natural healing process through the foods yo...
6 Proven Ways To Boost Your Immune System
Let's talk about IMMUNITY! The amazing thing about the immune system is that it’s constantly adapting and learning so that the body can fight agai...
What is the DASH Diet?
Two of the most important lessons I was taught as a chef was to always taste my food and season with salt before I served it. A pinch of salt in c...
My Top 3 Vegan Recipes of All Time
This week we’re celebrating Meat Free Week at The Healthy Chef. By taking part in Meat Free Week, you’ll be helping to raise awareness of Australia...
Delicious Ways to Get More Protein in Your Diet
Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. It’s alarming how many peopl...
Protein for Anti-ageing + Wellbeing
In the past three weeks, I’ve looked at the value of protein for weight loss, body shaping, sports performance and recovery. For this protein packe...
Why Healthy Chef Protein is Good For You
Protein is considered by many to be the most important macronutrient for humans because of the numerous roles protein plays in the body. Whenever t...
How My Passion for Healthy Food Began
To celebrate International Women's Day - a special tribute celebrating the social, economic, political and cultural achievements of women, I would ...
Is Keto the Key to Weight Loss and Better Health?
I was introduced to a standard low carb diet also known as the "keto" way of eating in my early 20's when I started lifting weights and training fo...
My 7 Steps To Better Health
It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next pr...
5 Reasons Why You're Constipated - And How To Fix It
There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, st...
The Skincare Ingredient You're Probably Missing
Healthy Chef Beauty Collagen was formulated to nourish and rejuvenate the skin, hair and nails. A combination of wild-caught marine collagen, hyalu...
Foods to Fight Colds and Flu
Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostas...
Frequently Asked Questions
General FAQs
Do you have stockists for Healthy Chef products?
Yes – we have a growing number of stockists across Australia and New Zealand.
I am ...
Proven Remedies to Fight Colds + Flu Naturally
While winter may be a time we seriously consider warding off colds and flu, I believe building a strong, healthy immune system is something we shou...