CONSTIPATION BUSTER
What's great about it
This smoothie will change your life!
Made from just 2 ingredients, designed to support gut health, reduce constipation and bloating, + promote healthy bowel function and motility. Enjoy this refreshing drink every day for 1 week and see the difference it makes to your health.
Healthy Chef Probiotic + Prebiotic is your dual action formulation to promote bowel regularity, reduce bloating, improve the gut microbiome and support digestive health.
Healthy Chef Probiotic + Prebiotic is low FODMAP, gluten-free, vegan, soy-free, sugar-free, non-GMO, and made without preservatives, gums or artificial colours or flavours. It tastes like a refreshing kiwi margarita. The main ingredients it contains are green and gold kiwi fruit, probiotics, l-glutamine, taurine and magnesium, all formulated to support healthy gut function.
Kiwi fruit offers significant benefits for relieving constipation and digestive issues due to its high fibre content and the presence of actinidin, an enzyme that aids digestion. A clinical study published in the Journal of the Science of Food and Agriculture found that consuming two kiwis daily for four weeks improved bowel movement frequency and consistency in adults with constipation.
Ingredients
2 kiwi fruits, peeled
2 teaspoons Healthy Chef Prebiotic + Probiotic
375 ml cold water
handful ice, optional
Method
COMBINE the kiwi fruit, Healthy Chef Prebiotic + Probiotic, water and ice if using into a blender.
BLEND until smooth.
POUR into a serving glass and enjoy.
Notes and Inspiration
Stir through a splash of natural yoghurt or kefir for a boost of protein, calcium and additional probiotics.