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Green Collagen Smoothie
What's great about it
I designed this smoothie to help nourish and restore my GUT HEALTH. It helps nourish the digestive system, prevent boating, improve motility and basically it makes me feel amazing.
I've used Healthy Chef Marine Collagen to provide essential amino acids and Everyday Greens to nourish my digestive system and support my wellbeing.
I absolutely love Kiwi Fruits. They are loaded with nutritional goodness, delicious and cleansing. This nourishing and refreshing smoothie low GI, high in fibre, high in vitamin C and important minerals, which makes this the perfect prebiotic smoothie for healthy gut function and immunity. It also helps to keep things moving along in the digestive system nicely. One study showed that eating 2 kiwi fruit per day for four weeks reduced colonic transit time and was a wonderful natural remedy for constipation.
Ingredients
Serves 2.
2 kiwi fruit, peeled and sliced
1 tablespoon Healthy Chef Marine Collagen or Healthy Chef Pure Collagen
2 teaspoons Healthy Chef Everyday Greens
500 ml (2 cups/16 fl oz) water
ice to blend (optional)
Method
COMBINE ingredients into a blender.
BLEND until smooth and creamy.
POUR smoothie into 1 - 2 glasses and enjoy.
LEFTOVERS can be enjoyed as a snack later in the day.
Notes and Inspiration
ADD a spoonful of Matcha Green Tea for added antioxidants and polyphenols to boost energy and nourish adrenals.