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Green Peas With Leaves + Avocado

Green Peas With Leaves + Avocado
Green Peas With Leaves + Avocado

What's great about it

A simple yet superbly delicious and nourishing salad from my award winning cookbook Earth To Table that is sure to brighten up any dinner table! High in fibre for healthy digestion, as well as protein for a lean toned physique and glowing skin.



2 tablespoons apple cider vinegar or chardonnay vinegar

2 teaspoons seeded mustard

1 teaspoon pure maple syrup

125 ml (4 fl oz) extra virgin olive oil


1 red onion, sliced

1 lemon

generous pinch of sea salt

2 heads baby gem lettuce or baby cos (romaine)

250 g (8 oz) podded green peas

2 avocados


WHISK dressing ingredients until creamy and emulsified.

COMBINE the juice from 1 lemon and sea salt in a bowl and massage through the onion. Set aside for 15 minutes to pickle and soften.

ARRANGE lettuce leaves onto a serving platter.

BLANCH peas for 1 minute in boiling water then drain and scatter over the lettuce.

SPOON over the dressing, followed by the red pickled onion.

SERVE and enjoy. 

Notes and Inspiration

Scatter over finely grated pecorino or ricotta salata.

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