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Probiotic + Prebiotic: Why We Created It
When it comes to optimum gut health, gastrointestinal (GI) motility is a very important process to consider. If you’re wondering what this is exactly, it’s the movement of food throughout the digestive tract, starting from the mouth and going all the way through to the gut for nutrient absorption, and...
Perfect Digestive Health
I'm pleased to announce the launch of my new book 'Perfect Digestive Health"....
Why I Love My Smoothies + Juices
I am often asked whether I prefer juices or smoothies. Quite simply, I...
Exercise Recovery - what you need to know
When it comes to training for sport and endurance events, it pays to...
Keep Your Immune System Fighting Fit
As I always say, the best antibiotic is a healthy immune system. If...
Why Native Whey Protein Isolate is better than Protein Concentrate
When you walk into a supermarket or health food store, you are confronted...
Sports Nutrition: What to Eat For Peak Performance
Nutrition is a vital but often overlooked element of a training program. Training for...