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MANGO MATCHA CHIA PUDDING
What's great about it
This is a delicious blended breakfast pudding that’s loaded with health benefits! Chia seeds are high in omega-3, fibre, and antioxidants, supporting heart health and a healthy digestive system. Almond milk adds fortified calcium and vitamin E, enhancing bone and skin health, while Healthy Chef Matcha Tea gives a boost of antioxidants that helps to support metabolism and blood sugar. The addition of Healthy Chef Organic Pea Protein boosts the amino acid profile that works to repair muscle and keep you fuller for longer.
I love adding fresh mango which adds a natural sweetness, and is packed with vitamins A and C, supporting collagen formation and immune health. Adding yoghurt also makes this pudding light and refreshing, plus it adds gut friendly probiotics. Try it today and see the difference it makes to your health.
Ingredients
Serves 3-4
½ cup chia seeds
2 ½ cups almond milk
2 tablespoons Healthy Chef Protein - Pure Native WPI or Organic Pea Protein
2 teaspoons Healthy Chef Matcha Tea
a splash of maple syrup or some monk fruit to sweeten, optional
natural Greek yoghurt, or your choice, to serve
1 Mango, chopped
Method
COMBINE the ingredients except the yoghurt and mango into a blender and blitz until combined and the mixture is creamy. If you don’t have a blender, just mix it all up in a large bowl and allow it to set for at least 1 hour in the fridge to gel and thicken.
DIVIDE between serving glasses, top with a little yoghurt, followed by the mango chunks.
ENJOY.
Notes and Inspiration
Add Healthy Chef Everyday Greens for an added nutrient + antioxidant boost.