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Probiotic + Prebiotic: Why We Created It
When it comes to optimum gut health, gastrointestinal (GI) motility is a very important process to consider. If you’re wondering what this is exactly, it’s the movement of food throughout the digestive tract, starting from the mouth and going all the way through to the gut for nutrient absorption, and...
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3 Breakfasts to Improve Your Gut Health
What we eat and drink builds the foundation of our health. We eat...
How My Passion for Healthy Food Began
To celebrate International Women's Day - a special tribute celebrating the social, economic, political and...
What’s the difference between Everyday Greens and Organic Superfood?
A common question we get here at The Healthy Chef is what the...
Your Anti-Ageing Nutrition Plan
The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15...
Delicious Sources Of Plant-Based Protein
As we are celebrating Meat Free Week at The Healthy Chef, I wanted...
My Top Foods that Work Wonders for Your Digestion
Foods have an amazing ability to promote health and make us feel wonderful....