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Lose weight and feel fabulous!
Eating the right foods, getting regular exercise, and making the right lifestyle choices are the key ingredients for staying lean, fit and at a healthy weight. If you want to lose weight or just kickstart your wellness plan and feel healthier, join our 28-Day Body Shaping Challenge and follow our simple steps to good health.
The Body Shaping Diet coincides with the launch of our NEW Body Shaping Shake. We recommend 1-2 shakes a day alongside a healthy Mediterranean low carb diet.
We understand that people live busy lives and cannot always cook healthily for themselves. So, we have designed The Body Shaping Shake to support your wellness journey and to help you eat and live better. We recommend 1-2 shakes per day alongside a healthy Mediterranean low carb diet.
Those of us who eat too many carbohydrates will burn those in preference to fat; consequently, fat-burning is not activated, and weight loss becomes difficult. It doesn’t matter if you have a lot of fat to lose or just need to take a little off your tummy, legs, and arms; The Body Shaping Shake is suitable for everybody.
The Body Shaping Shake comes in 14 convenient sachets, high in protein and essential vitamins to support weight management and wellbeing. Just shake with water or milk + go. Perfect for a quick and easy breakfast, lunch or dinner.
START: TUESDAY, 1ST FEBRUARY.
FOLLOW: THE BODY SHAPING DIET GUIDELINES
REPLACE: 1 - 2 MEALS A DAY WITH A BODY SHAPING SHAKE.
JOIN OUR FACEBOOK GROUP HERE:
We'll give you the daily motivation, healthy tips and exclusive recipes ideas and videos to get you started and keep you going for the duration of the challenge.
WHAT YOU GET FROM JOINING OUR FACEBOOK GROUP:
YOU CAN VIEW THE DIET ON THE IMAGE BELOW:
ADDITIONAL EXTRAS:
EATING OUT:
Enjoying the social aspect of food when you go out for a meal or celebrating with your friends is important for your mental and physical wellbeing. Here are some handy tips and tricks that will help you continue your weight management journey when eating out.
1. EAT LIKE THE FRENCH
Order salads or vegetables as your main with added protein such as salmon and healthy fats such as extra virgin olive oil in your dressing. Many restaurants can make up larger salads as main course options which is great!
2. CHOOSE RESTAURANTS THAT HAVE HEALTHY OPTIONS
Restaurants that can accommodate any changes you make to your dish – i.e., gluten-free option etc. Wholefood style cafes and restaurants are great for this.
3. CHOOSE HEALTHIER CARBS
Vegetable baked carbs like sweet potato, pumpkin or beetroot are wonderful. Also include quality proteins such as wild-caught fish or organic chicken. Keep it light and breezy not stodgy. Stick to salads and vegetable-based dishes and include some quality protein.