Your Questions About Whey Protein: Answered

Are you new to whey protein powder or considering supplementing with one? Whether you're a seasoned athlete or just starting your health journey, understanding the ins and outs of whey protein can make a significant difference in reaching your goals. From choosing the right type to figuring out how much you need, there’s a lot to unpack.

Keep reading below as we dive into the most frequently asked questions about whey protein powder, and cover all the benefits of why you should always opt for a premium isolate powder, like our Pure Native WPI, so you can effectively integrate this supplement as part of your nutrition strategy.

1. Is there just the one type of whey protein powder?

No, there are 2 main types: concentrate and isolate.

Whey Protein Concentrate (WPC):
Generally contains about 70-80% protein by weight, with the remaining percentage made up of fats and carbohydrates, including lactose.

Whey Protein Isolate (WPI):
This type undergoes a higher level of filtration which removes a significant amount of fat and carbohydrates, leaving behind a purer protein powder with a higher protein content. Typically contains about 90% or more protein by weight.

Here at The Healthy Chef, our whey protein products only use isolate powders for a pure, clean protein with absolutely no nasties or fillers added.

2. Is it gut-friendly?

Whey protein can sometimes get an undeserved reputation for causing bloating, but that’s why the type of whey protein you select is so important.

Symptoms like bloating and general digestive discomfort occur mainly with whey concentrate powders (WPC), mainly because high levels of lactose remains in the final protein powder, which can be a problem if you are sensitive to dairy. WPC’s also contain more fat and while the overall levels may still be relatively low, it can still contribute to bloating or digestive discomfort in some individuals, particularly those with sensitive digestive systems.
Along with more fat, WPC contains more carbohydrates, including lactose and other sugars. These carbohydrates can contribute to bloating, especially in people who are sensitive to them or have difficulty digesting them.

A whey protein isolate (WPI) on the other hand, has had most of the lactose, fats and starches processed out – in fact Healthy Chef Pure Native WPI only contains 0.03% lactose. This is the basis of our ‘no-bloat’ formula which ensures a high purity of protein and no added extras like cheap bulk fillers, gums, sugars or carbohydrates, making it perfect for those with sensitive stomachs.

3. Is it only for body builders and bulking up muscle?

There is a big misconception that whey protein is only for those who are training extensively. While it’s commonly associated with athletes and bodybuilders due to its high protein content and rapid absorption, it can benefit a wide range of people and help them achieve lean, toned muscle.

Protein is made up of nine essential amino acids that our bodies cannot make themselves, and these amino acids are crucial for muscle repair and recovery.

In particular, it’s well known that consuming protein after exercise helps maintain lean muscle mass, especially during periods of calorie restriction or weight loss. It ensures that the body utilizes protein for muscle repair rather than breaking down muscle tissue for energy.

Choosing a whey protein isolate (WPI) is a better choice for those aiming to build lean, toned muscle because it provides a higher concentration of protein with minimal fats and carbohydrates, reduces digestive discomfort, and supports faster recovery. Its leaner profile helps maintain a caloric balance conducive to achieving a toned physique without excess bulk.

4. Is it a low-carb and low-fat option?

Because it is low in both carbohydrates and fats, WPI offers a high protein-to-calorie ratio. This makes it a good option for those looking to increase their protein intake without adding significant calories from carbs and fats.

In addition, WPI powders generally have about half the fat content of WPC powders, so a good quality isolate powder like our Pure Native WPI is an excellent choice that’s higher in protein.

5. What’s the ideal serving size?

A serving of 20-30 grams of WPI is often what’s recommended – our Pure Native WPI offers 23-25g of protein per 2 tablespoon serve.

This amount is great after a workout to maximize muscle repair and recovery, helping to provide the essential amino acids needed for muscle protein synthesis.

It's also great to have in a breakfast smoothie for a protein-rich start to the morning, helping the body to stay satiated and also fuelling it with a purer protein. 

Pure Native WPI: the ideal choice for whey protein

Available in 3 flavours (vanilla, cocoa and natural), Pure Native WPI is such an easy way to incorporate more protein into your daily diet with its clean, no-bloat formula that you can trust is only made with the finest ingredients for pure protein goodness.

Free from artificial colours, flavours and sweeteners, it really is the superior choice for those looking for a reliable whey protein isolate (WPI) powder that’s delicious and suitable for sensitive digestive systems.

Pure Native WPI VANILLA AU $69.95     SHOP NOW	Pure Native WPI COCOA AU $69.95     SHOP NOW