YOUR 28 DAY BODY SHAPING CHALLENGE MEAL PLAN GUIDE
Here’s my personal Body Shaping Day on a plate:
A large glass of filtered water with 2 teaspoons of Healthy Chef Greens
, with a squeeze of lemon juice. This combination helps to soothe my digestion so I feel less bloated.
I enjoy a Matcha Tea every single morning just before my morning walk and it helps me to feel energised, focused and aware, but also calm and in control, so I can plan my day and feel empowered to achieve my goals.
My Matcha Moments
BENEFITS: Antioxidants, Energy boosting, Calming
I love to drink a smoothie most mornings. Smoothies fill you up and provide essential proteins, antioxidants and fibre, fantastic for maintaining your energy levels and a healthy weight. If I’m travelling, I’ll just shake my Healthy Chef Protein
with water in my hotel room + grab a piece of fruit to get me through the morning.
My Favourite Smoothies
- Shape + Tone Smoothie
- Glowing Skin Smoothie
BENEFITS: Energy boosting, Gluten free, High protein
I like my lunches to be quick and simple to make, light, and delicious to eat. Salads are my go-to for lunch. I use lettuce or green leaves as a base and top with my favourite things including smoked salmon, avocado, organic hard-boiled eggs, capers or basically whatever I have in the fridge. I always drizzle my salad with some extra virgin olive or avocado oil emulsified with vinegar and Dijon mustard.
My Best Lunches
BENEFITS: Omega 3, Antioxidants, High protein.
I try not to snack too much during the day, but If I'm feeling peckish, I'll enjoy a few slices of watermelon, some Greek yoghurt or a sugar free protein ball. Alternatively, I'll mix some Healthy Chef Protein
with water or coconut water as it is easily absorbed by my body and keeps me feeling nourished and energised.
My Sensational Snacks
BENEFITS: Satiating, Energy Boosting, High protein.
I like to keep it plant-based and light for dinner, and less than 15-20 minutes to make. I'm often making my quick and easy vegetable soups – yes even during summer – or I'll whip up some delicious zucchini fritters!
I find soups are comforting, easy to absorb and digest and they are the perfect food for those who have gut and digestive issues like myself.
My Delicious Dinners
BENEFITS: Nourishing, Plant-based, Quick + easy.
I like to end my day with a lovely chai
or turmeric latte
when I'm sitting in front of the TV or reading my book, and sometimes I'll enjoy a few squares of salted dark chocolate with it too.
My Nourishing Night Caps
BENEFITS: Soothing, Antioxidants, Relaxing.