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How To Make Matcha Tea
By Teresa Cutter
Healthy Recipes
Dressings Dips + Sauces Healthy Breakfast Healthy Chicken Recipes Healthy Dinners Healthy Drinks + Smoothies Healthy Fish Recipes Healthy Salads Healthy Side Dishes Healthy Slow Cooker Recipes Healthy Snacks Healthy Soups Quick + Healthy RecipesSpecial Diets
Dairy-Free Gluten-Free Grain-Free Healthy Drinks + Smoothies High Fibre High Protein Keto Low Carb Low GI Nut-Free Paleo Sugar-Free Vegan Vegetarian WholefoodHealthy Baking
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What's great about it
I love using Matcha in my cooking, and have incorporated it into a number of spectacular recipes in my Earth To Table and Healthy Baking Cookbooks. I also drink loose leaf Green Tea throughout the day as it delivers similar benefits.
A cup of Healthy Chef Organic Ceremonial-Grade Matcha can help to make you feel relaxed, calm and happy due to the high levels of L-theanine, and it also energises your body.
Ingredients
HOT
1/2 teaspoon Healthy Chef Organic Matcha Green Tea
1 cup hot water or dairy free milk (almond, coconut, macadamia)
COLD
1/2 teaspoon Healthy Chef Organic Matcha Green Tea
1 cup cold filtered water or coconut water
Ice
Method
HOT
SPOON Healthy Chef Matcha into your favourite cup or bowl.
POUR in 1/4 cup of hot water and mix to dissolve.
FILL with more hot water, or pour in your favourite type of milk for a lovely creamy matcha latte.
WHISK the matcha in a zig-zag motion with a bamboo whisk (Chasen) or a mix with teaspoon until there a no lumps.
DRINK slowly + enjoy!
COLD
ADD your matcha to your cup, glass or shaker bottle.
POUR in your water or coconut water.
SHAKE or stir until mixed through.
ADD ice to keep cool and enjoy with a slice of lime and some fresh mint.
SIP slowly + enjoy!
Notes and Inspiration
There are endless ways to use Healthy Chef Matcha in my awesome Samurai Smoothie, raw desserts and as flavouring for icing and cakes. Think raw key lime pie made with cashew nuts, lime juice and matcha then topped with pomegranate jewels. I also love making my matcha bliss balls packed with protein from coconut, cashew, matcha, Healthy Chef Protein and a little lemon.
More healthy recipes from Teresa Cutter
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