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How To Make Matcha Tea

By Teresa Cutter

How To Make Matcha Tea
How To Make Matcha Tea

What's great about it

I absolutely love my Matcha Green Tea and how wonderful it makes me feel.  I’ve even swapped my morning coffee for a morning Matcha. 
 
Studies show that Matcha stimulates immune function, helping to eliminate antibiotic resistant bacteria! It also contains high levels of antioxidants and various compounds associated with improving immune health, supporting energy and stabilising blood sugar levels. Matcha also contains l-theanine, a rare amino acid that supports the adrenal system and the way your body reacts to stress.
 

I love using Matcha in my cooking, and have incorporated it into a number of spectacular recipes in my Earth To Table and Healthy Baking Cookbooks. I also drink loose leaf Green Tea throughout the day as it delivers similar benefits.

A cup of Healthy Chef Organic Ceremonial-Grade Matcha can help to make you feel relaxed, calm and happy due to the high levels of L-theanine, and it also energises your body.

Ingredients

HOT

1/2 teaspoon Healthy Chef Organic Matcha Green Tea

1 cup hot water or dairy free milk (almond, coconut, macadamia)
 

COLD

1/2 teaspoon Healthy Chef Organic Matcha Green Tea

1 cup cold filtered water or coconut water

Ice

Method

HOT

SPOON Healthy Chef Matcha into your favourite cup or bowl.

POUR in 1/4 cup of hot water and mix to dissolve.

FILL with more hot water, or pour in your favourite type of milk for a lovely creamy matcha latte.

WHISK the matcha in a zig-zag motion with a bamboo whisk (Chasen) or a mix with teaspoon until there a no lumps.

DRINK slowly + enjoy!

 

COLD

ADD your matcha to your cup, glass or shaker bottle.

POUR in your water or coconut water.

SHAKE or stir until mixed through.

ADD ice to keep cool and enjoy with a slice of lime and some fresh mint.

SIP slowly + enjoy!

Notes and Inspiration

There are endless ways to use Healthy Chef Matcha in my awesome Samurai Smoothie, raw desserts and as flavouring for icing and cakes. Think raw key lime pie made with cashew nuts, lime juice and matcha then topped with pomegranate jewels.  I also love making my matcha bliss balls packed with protein from coconut, cashew, matcha, Healthy Chef Protein and a little lemon.

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