Wellbeing

Proven Remedies to Fight Colds + Flu Naturally

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Proven Remedies to Fight Colds + Flu Naturally

While winter may be a time we seriously consider warding off colds and flu, I believe building a strong, healthy immune system is something we should think about year-round. FOOD AS MEDICINE Every time I sit down to a meal, I always consider if I’m nourishing my body with nutrient-rich foods or if I’m just satisfying my taste buds. A good diet has always played a vital role in supporting health, which is why it is so important to think about what you put into your mouth every time you eat and drink. Is what you’re consuming making a positive...

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Ever since I was really young, I’ve always been quite anxious and stressed in my nature. I suppose this is what ultimately exacerbated my gut issues over the years which in turn affected my immune system.

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You can have the healthiest diet, but if you’re drinking several cups of coffee or store-bought drinks a day, you could be compromising your digestion and the optimal absorption of nutrients your body needs to thrive.

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Turmeric has to be one of my go to spices in the kitchen. It's a superfood hero that's loaded with anti-inflammatory and immune boosting healing properties, as well as helping to boost flavour and colour to the recipes I create. I always make sure my spice rack is stocked with turmeric and if you can get it in its fresh natural form - that's even better. I often make a calming turmeric milk or anti-inflammatory smoothie when my immune system is a little run down. I also love adding  turmeric to pan roasted vegetables, nourishing soups, vegetable curry and a slowly simmered bone broth....

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Fight The Cold Naturally

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Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible to illness and disease.  I make sure that I’m getting my daily dose...

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Keep Your Immune System Fighting Fit

If, like me, you love winter but loathe the nasty sniffles it brings,...

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Boost Your Immune System Naturally

Healthy Chef Natural Immune Support is a wholefood blend of naturally occurring vitamin...

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