As I always say, the best antibiotic is a healthy immune system. If we build a strong immune system then we are more able to protect ourselves from nasty organisms like the cold + flu viruses. A healthy diet lays the foundations for a happy immune system, and is the best way to support your internal defense forces. But when it comes to fueling our immunity, what exactly should we put on our plate? Well, it’s impossible to ignore the role that protein plays. Every process in the body requires protein, particularly our immune system, which relies on having an...