Wellbeing - Immune Health

What’s the difference between Everyday Greens and Organic Superfood?

What’s the difference between Everyday Greens and Organic Superfood?

A common question we get here at The Healthy Chef is what the difference is between our Organic Superfood and Everyday Greens. Both are wholefood, plant-based supplements that offer essential nutrients for optimum health + wellbeing. They are also both free from artificial sweeteners and flavours, cheap fillers and are gluten-free.

Proven Remedies to Fight Colds + Flu Naturally

While winter may be a time we seriously consider warding off colds and flu, I believe building a strong, healthy immune system is something we should think about year-round. FOOD AS MEDICINE Every time I sit down to a meal, I always consider if I’m nourishing my body with nutrient-rich foods or if I’m just satisfying my taste buds. A good diet has always played a vital role in supporting health, which is why it is so important to think about what you put into your mouth every time you eat and drink. Is what you’re consuming making a positive...

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Anti-ageing

How To Reduce Stress + Heal Your Immune System

Ever since I was really young, I’ve always been quite anxious and stressed in my nature. I suppose this is what ultimately exacerbated my gut issues over the years which in turn affected my immune system.

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Detox

Introducing The Healthy Chef Turmeric Latte

Looking for a delicious drink to fight inflammation, boost immunity and support digestion? Turmeric Latte or “golden milk/turmeric milk” is the ultimate blend of organic turmeric, cinnamon, ginger and wild vanilla bean with incredible anti-inflammatory properties, which means this soothing elixir is really good for you! Turmeric Latte is my absolute favourite drink other than a hot tea. It's comforting, relaxing, and soothing, especially if you're highly stressed like me! Turmeric Latte is also extremely nutritious and is rich in antioxidants to help heal and nourish my digestive and immune system. Traditionally, turmeric milk comes from Ayurvedic practices and...

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7 Good Reasons To Eat Chocolate

I have to admit I enjoy a little chocolate therapy almost every day! In fact, I love nothing more than spreading my Naked Chocolat Butter onto homemade gluten-free bread or sipping on a mug of creamy home-made Hot Chocolate made from warm macadamia nut milk – there’s just something so pleasurable in surrendering to the velvety and delicious taste of nature's ultimate comfort food. I love chocolate so much that I've even dedicated a whole chapter in my new cookbook Healthy Baking on this amazing superfood. The good news is that you don’t need to feel guilty about eating chocolate. Research suggests that eating...