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Frequently Asked Questions

General FAQs

Do you have stockists for Healthy Chef products?

Yes – we have a growing number of stockists across Australia and New Zealand. 

I am having trouble ordering, what do I do?

  1. Shut down the website/ browser and start again – often it works after this.
  2. Try a different computer or device if possible.
  3. Send us an email to [email protected] with your contact number, and we will give you a call. Alternatively, please call us on 02 9281 1444 Monday – Friday, 8.30 am – 5 pm AEST and we will be able to assist.

Do you offer wholesale rates?

We have a Wholesale Partner Program, offering health professionals and businesses our products at wholesale rates. Read more about the program and apply via the link here. Once we confirm your application, you are then able to order through our online portal. You can also contact our office with any questions on 02 9281 1444.

Do you run healthy cooking classes?

Unfortunately, not at this time. Please sign up for The Healthy Chef newsletter HERE to receive the latest news + dates for Healthy Chef events Australia-wide. 

Do you offer private consults?

Teresa Cutter is not taking private consults.

Do you offer work experience or internships for students?

We do not currently offer work experience or internships.

I love what you do and want to learn about cooking, where do I start?

Look into available chef's apprenticeship opportunities or short courses offered at TAFE. Go and study gastronomy courses in your area or overseas; France and Italy have a rich gastronomic history. Apply for work experience at your favourite restaurants and cafes or in a health and wellness resort. Get into the kitchen and start cooking – read everything – watch everything – open your mind. Above all, keep it fresh, keep it simple and love what you do.

I love what you do and want to study nutrition, where do I start?

Look into available courses offered at Universities (Dietetics and Nutrition), private colleges (Naturopathy, Nutritional Medicine, Herbal Medicine) and short courses. Do your study – read everything, watch everything, books, textbooks, studies, webinars. Keep an open mind, and try not to get sucked into nutrition dogma.

Do you have any job opportunities at Healthy Chef?

Head to our CAREERS page and follow us on @healthychef_teresacutter for positions. 

For all media bookings, sponsorships, or managerial enquiries, contact Alexis Parszos - [email protected]

Magnesium+

What is Magnesium+?

Magnesium+ is a high potency magnesium powder formula combining four forms of magnesium with Zinc and vitamin C for enhanced efficacy and absorbency to support nervous system health, a healthy stress response in the body, healthy muscle function and more.

What does Magnesium+ taste like?

Magnesium+ has a refreshing lemon-lime taste.

What is in Magnesium+?

Magnesium amino acid chelate, Magnesium phosphate tribasic, Magnesium glycinate dihydrate, Magnesium ascorbate monohydrate, Zinc Amino acid

Is it safe to use during pregnancy/breastfeeding?

Magnesium+ is not suitable during pregnancy or breastfeeding.

Is Magnesium safe for children?

We always recommend checking with your health care practitioner. However, Magnesium+ is suitable for children 12 years and over. The dosage for children 12 years and over is ½ the adult dosage

What is the dose of elemental magnesium with each serve of Magnesium+?

Each serving of Magnesium+ delivers 400 mg of elemental magnesium.

How do I take Magnesium+?

Mix 5 mg Magnesium+ powder (approximately 1 teaspoon) into 250 ml water and consume immediately.

How often should I take Magnesium+?

Take once daily or as recommended by your healthcare practitioner.

Is Magnesium+ free of animal products?

Yes! Magnesium+ does not contain any animal products. 

Marine Collagen

What is Marine Collagen?

Marine Collagen is a pure source of collagen protein sourced from wild fish, made from the skin and scales. It is GMO free, high in protein with no fat, sugars, fillers, gluten, lactose or carbohydrates, making it a pure protein-rich food sourced from the ocean, wonderful for paleo or low FODMAP diets.

What does Marine Collagen taste like?

Marine Collagen is tasteless! You can add it to many dishes, even a glass of water and receive the benefits of this beautiful protein.

Is it safe to use during pregnancy/breastfeeding?

We always recommend checking with your health care practitioner, however as with all our products, it is made from natural sources and contains only 100% protein from wild fish.

Can men take Collagen?

Absolutely, collagen is beneficial for anyone looking to maintain skin health as well as improve joint, gastrointestinal, and bone health.

How do I take Marine Collagen?

So many options! It is suitable for both hot and cold liquids. It dissolves easily in water, it will take a few seconds, and then the water will appear completely clear. You can add it to soups and bone broths, into smoothies, mix it with our delicious Immune Support for that extra Vitamin C + Collagen boost, add it to a Matcha latte and even in your breakfast bowl! Each serve (2 tablespoons) will provide 10.9 grams of protein to help fuel and nourish your body.

How often should I take Marine Collagen?

For the best results, we recommend taking one serve (2 tablespoons) of Marine Collagen every day.

How does Marine Collagen differ from other protein powders?

Marine Collagen, uniquely, is high in three amino acids that are naturally lacking in plant and whey based proteins.

As we get older, our bodies become less efficient at producing collagen, which is why introducing ingestible collagen can be so beneficial. Ethically sourced Marine Collagen is derived from wild fish to support your joint, bone, skin and digestive health. Known to have the best absorption compared to other collagen sources, Marine collagen can help boost the body's natural collagen production.

How should I store my Marine Collagen?

We recommend storing your collagen in a cool dry place with the lid shut tight.

How is the Marine Collagen extracted?

Marine Collagen is extracted from the skin, bone and scales of wild fish through natural pepsin, an enzyme that breaks down protein in food. Completely flavourless and odourless, Marine Collagen dissolves clear every time in hot and cold liquids.

Where is Marine Collagen from?

Marine Collagen is processed in Japan from fish sourced in the Midwest, Northwest and Northeast Pacific Ocean, the East Indian Ocean and the Arctic Ocean and then packaged in Australia.

When is the best time to take collagen?

There isn't a perfect time to take collagen. Boosting your daily collagen routine depends on your lifestyle; morning, noon or night, or added to your grab-and-go drink of the day, it’s what suits you best. Just remember that while Marine Collagen can be added to hot or cold beverages. Beauty and Gut Collagen should only be added to cold drinks, not to denature the additional vitamins. In the end, the focus should be on adding collagen to your daily wellness regimen. Consistency is key!

Which collagen product do you recommend?

The Healthy Chef has a diverse range of collagen products from our skin-loving Beauty Collagen to our gut-loving Gut Collagen and, finally, our wild, pure hydrolysed Marine Collagen soluble in both hot and cold liquids. 

While our collagen products all share the same goal – to help support digestive and gut health, stronger joints + bones, stronger hair, skin and nails – some also contain individual functional ingredients that set them apart from the rest.

When it comes to first-time Healthy Chef Collagen users, we suggest trying our first-ever product: our hydrolysed Marine Collagen. Aside from being a fan-favourite, Marine Collagen is incredibly versatile as it is odourless and flavourless and readily soluble in both hot and cold liquids. Our customers love to add Marine Collagen to their morning coffee, smoothies and nourishing broths.

 

Gut Collagen

What is Gut Collagen?

Gut Collagen is a powerhouse of pure, hydrolysed marine collagen, Magnesium, Probiotics and L-glutamine, formulated specifically to support your gut health. With probiotics to foster a happy microbiome, magnesium to support digestion, and L-glutamine to help maintain a healthy immune system and optimal gut function.

What does Gut Collagen taste like?

Gut Collagen has lemon citrus tasting notes and combines effortlessly with water or cold drinks such as juices and smoothies for a nourished, healthy gut.

What are the ingredients in the Gut Collagen?

Gut Collagen has been formulated to support gut health and consist of 59% pure marine collagen, L-glutamine, Magnesium, Zinc and probiotic blend. Full list of ingredients available on Gut Collagen page.

How to use Gut Collagen?

Mix 2 tablespoons (10g) into 250mL water. Add to fresh juices or smoothies. Gut Collagen should be added to cold beverages only so as not to denature the vitamins.

Can I combine Gut Collagen with other products?

Absolutely, however we recommend that you do not take Beauty Collagen, or Immune Support together on the same day as not to exceed the Recommended Daily Intake of Zinc.

Is it safe to use during pregnancy/breastfeeding?

Gut Collagen is not suitable for pregnant women; should only be used under medical or dietetic supervision.

Is Gut Collagen safe for children?

Not suitable for children under 15 years of age or pregnant women; should only be used under medical or dietetic supervision.

How often should I take Gut Collagen?

Take once daily or as recommended by your healthcare practitioner.

Beauty Collagen

What is Beauty Collagen?

Beauty Collagen is a blend of ethically sourced pure hydrolysed marine collagen, natural Vitamin C, Zinc + B5; specifically formulated to promote collagen synthesis and support skin, hair and nail health. Our unique Beauty Collagen blend contains the highest quality collagen, which can boost natural cell regeneration for the ultimate glow.

What are the ingredients in the Beauty Collagen?

Beauty Collagen has been formulated to support SKIN HEALTH and consists of 50% pure marine collagen with Vitamin C, Zinc, Vitamin B5 + Turmeric.

Vitamin C is a potent antioxidant and a primary contributor to healthy collagen formation for normal skin function.

B5 is a natural hydrating agent known to calm and soften skin by moisturising its outer layer, reducing the appearance of tiredness and fatigue.

Zinc is unable to be stored in the body for long periods, making daily consumption essential. Zinc supports normal, healthy skin structure and wound healing.

How to use Beauty Collagen?

Beauty Collagen should be added to cold beverages only so as not to denature the vitamins. Mix 1 heaped tablespoon (12g) into 250mL water. Add to fresh juices or smoothies.

Can I combine Beauty Collagen with other products?

Absolutely, however we recommend that you do not take Gut Collagen, or Immune Support together on the same day as not to exceed the Recommended Daily Intake of Zinc.

Is it safe to use during pregnancy/breastfeeding?

Beauty Collagen is not suitable for pregnant women; should only be used under medical or dietetic supervision.

Is Beauty Collagen safe for children?

Not suitable for children under 15 years of age or pregnant women; should only be used under medical or dietetic supervision.

Everyday Greens

What as Everyday Greens?

Everyday Greens is a delicious alkalising blend of organic leafy greens combined with L-glutamine along with probiotics to support digestive health and optimum wellbeing.

Wanting to get healthy but just don’t know where to start? Supercharge your diet with this green superfood drink, developed as an easy way to get more green vegetables into your diet. Perfect for busy office workers, travellers and mums on the run, Everyday Greens delivers wholefood nutrition in a quick, easy and convenient way. Enjoy Everyday Greens daily and feel the difference it makes to your health.

What are the benefits?

  • Antioxidant-rich
  • Gluten free / No Bloating
  • Probiotic / Digestive Blend
  • Vegan/ Plant-Based
  • Non GMO / No artificial flavours
  • No Added sugar
  • Low FODMAP
  • Detox support
  • Weight Loss Support
  • Added L-glutamine

How do I take Everyday Greens?

Everyday Greens is a great addition to your diet for a daily nutritional boost.

Mix 2 teaspoons into a large glass of water and enjoy. You can also add Everyday Greens into power smoothies, cold-pressed juices or mix with cultured yoghurt + fresh berries for a purely delicious breakfast.

For a quick and easy breakfast on the run, blend 2 teaspoons Everyday Greens with 1 frozen banana, 1 cup almond milk, 1 tablespoon Protein and some ice. Enjoy.

Is it safe for children?

This food is not a sole source of nutrition and should be used in conjunction with regular exercise and a healthy diet. Not suitable for children under 15 years of age or pregnant women; should only be used under medical or dietetic supervision.

Is it suitable for use during pregnancy or breastfeeding?

This food is not a sole source of nutrition and should be used in conjunction with regular exercise and a healthy diet. Not suitable for children under 15 years of age or pregnant women; should only be used under medical or dietetic supervision.

I have digestive issues will Everyday Greens cause symptoms?

Everyday Greens has added L-Glutamine and is rich in probiotics to nourish healthy gut flora and promote healthy digestive function. All Healthy Chef products are designed to support digestion and ingredients known to trigger digestive symptoms are purposely avoided, e.g. lactose, gluten, chemicals, preservatives, milk solids, added fibres, fillers, gums.

If you have specific digestive sensitivities, start off with smaller doses mixed simply with plain water and build your intake up slowly.

What does Everyday Greens taste like?

Refreshing green blend with subtle notes of pineapple and lemon.

What's the difference between Everyday Greens and Organic Superfood?

Everyday Greens is a blend of green superfoods and antioxidant PLUS it contains added L-Glutamine, and is rich in probiotics which is great for people with FODMAP or troublesome digestive issues. The Organic Superfood works as a pre-biotic in the digestive system, helping to stimulate regularity and good gut flora in the digestive system. Both are wonderful mixed into water, your favourite smoothie and stirred through cultured yoghurt for breakfast. They both complement each other perfectly.

When should I take Everyday Greens?

Anytime! Simply add 2 teaspoons into a large glass of water or juice and enjoy or combine with Protein a frozen banana and a cup of nut milk for a complete healthy meal replacement. Everyday Greens is also delicious mixed into cultured yoghurt and topped with fresh kiwifruit for a healthy delicious breakfast on the go.

The Protein Powders

Why do I need a protein powder?

  • Keep blood sugars stable
  • Curb appetite
  • Keeps you fuller for longer
  • Supports weight loss and a healthy metabolism
  • Maintain a healthy Immune system
  • Build and repair the body
  • Support new growth and maintenance
  • Sustain lean muscle
  • Prevent muscle wastage
  • Assist in hormone production
  • Assist in recovery from sport or illness

Why we love the protein powders?

  • Pure, natural, un-denatured
  • Easily digested – no bloating or digestive disturbance
  • Well tolerated by individuals with food sensitivities including lactose intolerance
  • No gluten or wheat
  • No sugar
  • No vegetable oils
  • No soy
  • No skim milk powder or milk solids
  • No lactose
  • No artificial chemicals or preservatives
  • No sugar or artificial sweeteners
  • No gums or thickeners
  • No GMOs
  • Low fat
  • Low carbohydrate
  • Low allergen
  • Purely Delicious!

What is the difference between Pure Native WPI and the Organic Pea Protein?

Protein Power Comparisons HERE

How do I use the protein powders?

  • Blend it – One serve of protein into your favourite power smoothie. We love frozen banana, almond milk and vanilla protein.
  • Shake it – One serve of protein with icy cold coconut water or filtered water. This is the perfect sports recovery formula after a workout.
  • Mix it – As directed into homemade protein balls, power bars, cakes + pancakes.

Are the protein powders suitable for use during pregnancy + breastfeeding?

Yes, made from wholefood natural ingredients it is a safe way to assist pregnant and breastfeeding mothers in meeting their nutritional requirements. We recommend speaking to your or healthcare professional when starting a new health routine.

Is the Maca in Organic Pea Cocoa + Maca suitable during pregnancy + breastfeeding?

Organic Pea in Cocoa + Maca only contains a hint of Maca powder (0.3g/serve), but it is best to seek individual guidance from your health practitioner. Large doses of Maca should be avoided during pregnancy and breastfeeding as it has hormone-modulating properties.

Can children use the protein powders?

Yes – it is suitable for children, particularly fussy eaters or those on restrictive diets. We recommend reducing the serving size to suit your child's requirement, e.g. 1/4 – 1/2 the adult serve. Try blending one frozen banana with 1 1/2 cups of milk, one spoon of tahini for added calcium, and a spoonful of Healthy Chef Protein for a delicious kid-friendly smoothie.

I have a sensitive digestive system; will I tolerate the protein powders?

Yes – they are well tolerated by people with gastrointestinal issues thanks to the following:

  • Made with pure, high-quality ingredients.
  • Free from gluten, soy, fillers, gums, artificial sweeteners, chemicals, preservatives, lactose (Pure Native WPI has negligible amounts) and added sugars.
  • Low in fermentable carbohydrates (FODMAPS).
  • Lactase enzyme is added to our Pure Native WPI to break down the lactose.
  • Organic Pea Protein is naturally lactose-free.
  • Read more about why Protein is good for you

Will the protein powders help with appetite control?

Regular and adequate intake of protein helps keep you feeling full for longer, helps stabilise blood sugar levels and lowers the GI of meals.

Are the protein powders suitable for weight loss?

Yes, both Pure Native WPI and Organic Pea Protein are suited to your individual weight loss regimes as protein helps to promote satiety between meals. Other benefits of protein include:

  • Appetite regulation
  • Prevention of muscle wastage
  • Blood sugar regulation
  • Healthy metabolism

Can I use the protein powders as a meal replacement?

Yes, Protein Powders can be used as meal replacement in combination with the right carbohydrates, antioxidants, fibre and prebiotics your body needs to keep you sustained and energised.

Combine a serving of the Protein and our Organic Superfood into a blender with your choice of almond milk or water, then add frozen blueberries or banana and blend.

The second option is just to shake or blend a serving of Protein and Organic Superfood or Everyday Greens with water or almond milk in our blender bottle. 

Are protein powders suitable for sports performance and recovery?

Yes – it is a great source of rapidly absorbed, bioavailable protein to help to promote muscle growth, repair and recovery. The Pure Native WPI is best suited to athletic use as it is naturally rich in branched-chain amino acids, which promotes muscle recovery. The Pure Native WPI is one of the richest sources of glutathione, a potent antioxidant that helps to prevent cellular damage.

How much protein do I need?

Australian guidelines recommend that protein requirements vary with age, gender, activity levels and goals. For most of us, around 1g of protein per kg of body weight is a good start. 

Can’t I just get enough protein from food?

Consuming a wide variety of quality protein sources through whole foods should always be a priority… a balanced wholefood diet may include adequate amounts of grass fed meat, fish, poultry, eggs, nuts, seeds, legumes and organic dairy. However, many people find this difficult for various reasons e.g. time poor, lack of access to quality food, eating too much processed food and increased requirements (e.g. pregnancy/breastfeeding and athletic training + competition). Protein offers a convenient and natural source of protein to help people meet their daily recommended requirements.

What is the difference between WPI and Whey protein concentrate?

This is a very common question, you can find out more on this topic here.

I have noticed there are black dots scattered within the actual powder. I was just wondering what they might be?

This is perfectly awesome! They are called pure vanilla bean pods because we use REAL vanilla in our powders.

Pure and fragrant vanilla bean powder from Tahiti and Madagascar is organically grown, naturally cured and sun-dried then ground into the purest fragrant powder available. Vanilla helps relax the nervous system and reduce inflammation. It is rich in antioxidants and can enhance mental performance.

My protein tub is dented, is it safe to use?

Many protein powders including Whey Protein Isolate, Organic Pea Protein and other types, can be oxygen scavengers depending on various things (including humidity, temperature and time). To keep our beautiful products fresh for you, we seal them with induction foil, this creates a closed space and essentially a vacuum is created and the walls of the tub can in some instances give way. However, there is nothing wrong with the product inside! If you have any concerns, please contact us on [email protected]

Body Shaping Shake

What is Body Shaping Shake?

Body Shaping Shake is the perfect meal replacement to support optimal health + wellbeing. A delicious blend of organic pea protein combined with all 9 essential amino acids, nutrients such as antioxidants, probiotics, digestive enzymes, vitamins and minerals to support a healthy metabolism and boost your wellbeing. Body Shaping Shake comes in a box of 14 convenient sachet sized servings so you can easily pop one in your handbag, gym bag or suitcase when travelling.

How does Body Shaping Shake differ to Organic Pea Protein and Pure Native WPI?

Our Organic Pea Protein and Pure Native WPI are pure proteins (nothing else added), whereas, Body Shaping Shake is a blend of organic pea protein with plenty of superfood nutrients such as probiotics, digestive enzymes, magnesium and chromium to support weight management in one convenient serve.

What are the benefits of Body Shaping Shake?

Body Shaping Shake is designed to help you get in the best shape of your life. It is specifically designed to nourish hormones and support detoxification and a healthy metabolism.

Is it sugar + gluten-free?

YES! It is made from nourishing wholefoods that are quickly absorbed into the body and it has No Sugar – No Gluten - No Dairy or Soy making it suitable for those with food sensitivities or allergies.

What are the essential nutrients in Body Shaping Shake?

Body Shaping Shake contains all 9 essential amino acids that are vital for energy and boosting metabolism as well as repairing and supporting a lean, toned body.

It contains the following essential nutrients:

  • All 9 essential amino acids: Essential for energy, repairing the body + hormonal health.
  • Magnesium: To support muscle repair + recovery.
  • Bromelain: Digestive enzymes to aid protein digestion and to assist absorption.
  • Probiotics: Helps to support gut function and the growth of good bacteria.
  • Chromium: To assist with carbohydrate metabolism.
  • Green Tea Extract: To boost your metabolism and support thyroid health, stabilise blood sugar and reduce appetite.
  • Antioxidants: Including pomegranate, rosehip, blueberry, grapeseed, broccoli sprout and spinach for youthful skin and to support total wellbeing.
  • Vitamin D: Each serve contains 1000 IU plant-based vitamin D to support weight management, assist in bone health and optimal immune function.
  • Vitamin C: For overall wellbeing and immune support.

How does Body Shaping Shake differ from others on the market?

Many meal replacements on the market contain fillers that can cause bloating and weight gain. Body Shaping Shake has NO FILLERS, is low in fat, low in carbohydrates and free of soy, sugar, gluten, dairy and lactose, making it suitable for those who suffer from food allergies and food sensitivities.

How do I use Body Shaping Shake?

Simply shake or blend one sachet of Body Shaping Shake into 200ml almond milk + 200ml water. 

Is Body Shaping Shake suitable for use during pregnancy + breastfeeding?

We do not recommend consumption of Body Shaping Shake during pregnancy due to the active ingredients in the formula and the detoxification effects they may have on the body.

Can children use Body Shaping Shake?

Body Shaping Shake is not suitable for Children under the age of 15. However, Organic Pea Protein and Pure Native WPI is suitable for children of all ages.

I have a sensitive digestive system, can I tolerate Body Shaping Shake?

Yes! We’ve combined our 100% non-fermented pea protein with probiotics and digestive enzymes so it is suitable for those with digestive issues.

It is also:

  • Free from gluten, soy, fillers, gums, artificial sweeteners, chemicals, preservatives, lactose and added sugars.
  • Low in fermentable carbohydrates (FODMAPS).
  • Pea protein is naturally lactose-free. 
  • Made with pure, high-quality ingredients.

Will Body Shaping Shake help with appetite control?

Body Shaping Shake contains 23g of protein per serve as well as essential nutrients which can help with satiety and appetite control.

Can I use it as a meal replacement?

Yes, just mix one sachet with 200ml almond milk + 200ml water for a delicious meal replacement.

This product must not be used as a total diet replacement. 

Is Body Shaping Shake suitable for weight loss?

Yes! Body Shaping Shake has been designed specifically for those who are wanting to reach their ideal weight. I’ve combined pure plant-based ingredients with essential nutrients and botanicals that can assist you in reaching your body shaping goals.

Turmeric Latte

What is Turmeric Latte?

Turmeric Latte is a delicious, healing and restorative blend of organic turmeric, cinnamon, ginger and wild vanilla bean.

It is based on Ayurvedic principles of ancient medicine and is easily mixed with your choice of hot milk for a nourishing and delicious drink.

Turmeric Latte can also be mixed into your favourite smoothies for breakfast or stirred into a warming power porridge or chia pudding.

What milk is the best to use?

Turmeric Latte works well with both dairy and non-dairy milks. We love using drinking coconut milk, home-made almond milk and rice milk.

Just heat up 1 cup gently on top of the stove, add 1/2 teaspoon of Turmeric Latte and whisk through. Pour into your favourite mug and enjoy.

You can also heat using the milk steamer in your coffee machine. Adding a small knob of ghee or cultured butter at the end and stirring through will assist in nutrient absorption, assist gut health and make this latte extra wonderful.

Does it contain nuts, preservatives or any other artificial additives?

Turmeric Latte contains only pure, premium, organic healing spices. We do not add any sugars, artificial sweeteners or milk powders to our product.

What is the difference between Organic Matcha Tea and Turmeric Latte?

Turmeric Latte is a healing blend of organic spices crafted to nourish your digestive and immune system. It is 100% caffeine free and designed for any time of day drinking. It’s especially wonderful as a night cap before bedtime.

Matcha works more as an antioxidant rich pick me up….it is made from organically grown green tea leaves and contain small amount of caffeine which is released slowly in the body throughout the day. Matcha is best consumed before lunch and makes the perfect morning tea replacement instead of coffee. Matcha is made from ceremonial grade green tea leaves ground up into a fine powder. It is designed to give you energy and well as boost your metabolism.

Does Turmeric Latte contain caffeine?

Turmeric Latte does not contain caffeine, making it a perfect drink to relax and unwind.

Can I drink Turmeric Latte if I’m pregnant/breastfeeding.

All ingredients in Turmeric Latte are safe for pregnant and breastfeeding women. However, we always recommend consulting your healthcare practitioner when starting a new health routine.

Can I drink too much Turmeric Latte? How much do I need to drink to get the health benefits?

You can enjoy multiple cups of Turmeric Latte every day without any side effects.

Can I drink the Turmeric Latte cold, can I use it it other things than lattes?

Yes absolutely, this healing blend is delicious shaken with ice and fresh almond milk. We have used Turmeric Latte in breakfast bowls, pancakes and bliss balls at it is equally delicious.

Is it safe for children?

Yes, in fact, children love Turmeric Latte in their smoothies, best to adjust the dose for younger children.

Immune+

What is Immune+?

Immune+ is your on-the-go daily oral spray to keep you well year-round! With a refreshing orange citrus taste and the power of Vitamin C, D, and Zinc to support immune system function.

Health benefits of Immune+

  • Antioxidant/Reduce free radicals formed in the body
  • Helps reduce/decrease free radical damage to body cells
  • Maintain/supports collagen formation
  • Maintain/supports general health and wellbeing
  • Maintain/supports cardiovascular system health
  • Maintain/supports healthy cardiovascular system function
  • Maintain/supports immune system health
  • Helps enhance/improve/promote immune system function
  • Maintain/supports the immune system to fight illness

How many mg of Vitamin C is in a dose of Immune+?

One dose of Immune+ contains 50 mg of Vitamin C, your full recommended daily intake (RDI). 

Where is the Vitamin D3 sourced from?

Vitamin D3 in Immune+ is plant-derived, highly bioavailable and vegan. Two doses of Immune+ provide you with your full recommended daily intake (RDI) of Vitamin D.

Is Immune+ safe for children?

Yes, however, we always advise you to seek the advice of your health care professional first.

Is Immune+ suitable during pregnancy and breastfeeding?

Yes, however, we always advise you to seek the advice of your health care professional first.

What does Immune+ taste like?

Immune+ has a zingy orange flavour.

What are the active ingredients in Immune+?

Per 1mL (6 sprays) dose: Ascorbic Acid (Vitamin C) 50 mg, Colecalciferol (Vitamin D3) 12.5 micrograms (500IU), and Zinc citrate dihydrate 23.36 mg, equiv. Zinc 7.5mg.

How do I take Immune+?

Shake well before every use. Then, carefully spray into your mouth towards the back to the throat 6 x sprays (1mL). Immune+ can be taken twice daily.

Immune Support

What is Immune Support?

Sometimes our body needs a little helping hand; Immune Support

is a whole food blend designed to support a healthy immune system. The naturally occurring vitamin C, vitamin D, Zinc, + Elderberry work together to support healthy immune function.

 

Health benefits of Immune Support

  • Immune System Support
  • Bio Available
  • Rapid Absorption
  • Antioxidant
  • All natural

How many serves of Vitamin C does it contain?

One serve of Immune Support contains >450mg of Vitamin C, 10 x the recommended daily intake of 45mg.

How many serves of vitamin D does it contain?

One serve of Immune Support contains the full recommended daily intake (RDI) of vitamin D (1000IU) for adults.

Where does the Vitamin D come from?

Vitamin D in Immune Support is sourced from activated Organic mushrooms; this is one of the only vegan sources of bio-available vitamin D.

Why we love Immune Support

  • Vegan / Plant-Based
  • Gluten Free
  • Dairy Free
  • No GMOs
  • No Added Sugar
  • No Artificial Sweeteners
  • No Artificial Flavours or Fillers
  • No Chemicals or Synthetics
  • Made from Wholefoods

Is Immune Support safe for children?

Not suitable for children under 15 years of age or pregnant women; should only be used under medical or dietetic supervision. 

Is it suitable for use during pregnancy or breastfeeding?

Immune Support is not suitable for pregnant women; should only be used under medical or dietetic supervision. 

What does Immune Support taste like?

Immune Support has a refreshing orange flavour.

When should I take Immune Support?

It is best taken daily, and particularly during periods of stress, fatigue or illness. It is delicious mixed with water, juice, yoghurt or your favourite smoothie.

Organic Superfood

What is Organic Superfood?

A delicious blend of ten organic fruits + vegetables providing nutritional support for optimum health. 

Health benefits of Organic Superfood

  • Rich source of Antioxidants
  • Naturally alkalising
  • Rich in whole food vitamins, minerals and phytonutrients
  • Supports a healthy metabolism
  • Prebiotic properties
  • Naturally low GI
  • Gentle energy boost

How do I take Organic Superfood?

Organic Superfood is an excellent addition to your diet for a daily nutritional boost. Organic Superfood tastes delicious mixed in with water, fresh juice, coconut water, natural yoghurt or added to smoothies and Healthy Chef Protein shakes.

Why we love Organic Superfood

  • Vegan / Plant-Based
  • Gluten Free
  • Dairy Free, Soy Free
  • Low Carbohydrate, Low Fat
  • Low Fructose, No Added Sugar
  • No GMOs
  • No Artificial Sweeteners, Artificial Flavours or Fillers
  • No Chemicals or Synthetics
  • Made from all natural wholefood ingredients
  • Australian Certified Organic

Is it safe for children?

Yes, as it is made from whole food natural ingredients, children can have the full 7g dose. It is particularly useful for fussy eaters or children on restrictive diets. We recommend speaking to your healthcare professional when starting a new health routine.

Is it suitable for use during pregnancy or breastfeeding?

Yes, made from whole food natural ingredients, it is a safe way to assist pregnant and breastfeeding mothers in meeting their nutritional requirements. We recommend speaking to your healthcare professional when starting a new health routine.

I have digestive issues will Organic Superfood cause symptoms?

Organic Superfood contains pre-biotic fibre to nourish the gut and promote healthy digestive function. All products are designed to support digestion and ingredients known to trigger digestive symptoms are purposely avoided, e.g. lactose, gluten, chemicals, preservatives, milk solids, fillers, gums. If you have specific digestive sensitivities, check the ingredients list before using Organic Superfood to identify any known triggers. If you are unsure, start off with smaller doses mixed with plain water and build your intake up slowly.

What does Organic Superfood taste like?

Organic Superfood has a purely delicious taste of wild berries.

When should I take Organic Superfood?

Anytime! Use it pre or post workout for energy and recovery, in your morning smoothie, as an afternoon pick-me-up or mixed in with yoghurt for a healthy snack.

Naked Chocolat

What is Naked Chocolat?

Naked Chocolat is our Purely Delicious range of European-style drinking chocolate, available in both Dark and Mylk varieties.

What is the difference between the two flavours?

Naked Chocolat – MYLK: Wild, free and natural, Naked Chocolat MYLK features Tahitian Vanilla and has exceptional tasting notes of caramel and a delicate floral aroma evokes the wild, free spirit inside every cup.

Naked Chocolat – DARK: Smooth and sophisticated, Naked Chocolate DARK contains Madagascan Bourbon Vanilla, which enhances the seductive chocolate experience. Notes of roasted almond and a hint of spice result in an unforgettable marriage of flavours.

Why we love Naked Chocolat

  • Antioxidant
  • Anti-inflammatory
  • No added sugar
  • Low GI
  • Rich in vitamins, minerals, phytonutrients
  • Energising
  • Healthy and indulgent
  • Plant based

How do I use Naked Chocolat?

  • Hot or cold with organic full cream milk, homemade nut milk, coconut milk or non-GMO organic soy milk.
  • On the go – shaken in a blender bottle.
  • Scooped into smoothies and protein shakes for an extra chocolate boost.
  • In baking, desserts and protein power balls. For richer, chocolate flavour, the Naked Chocolat Dark is my favourite choice.
  • Sweetened to taste if desired – you are in control. Add your own coconut sugar, maple syrup, honey or rapadura.

Is it safe for children?

Yes, it is a wonderful, natural low sugar drink that kids will love. Kids love it in a milkshake blended with milk, frozen banana and a little honey.

Is it suitable for use during pregnancy or breastfeeding?

Naked Chocolat Dark contains Maca powder, a Peruvian herb, which has hormone-modulating properties. Large doses of Maca are not recommended during pregnancy and breastfeeding, so it is best to consult with your healthcare practitioner first.

Does Naked Chocolat contain sugar?

Naked Chocolat does not contain added sugar. Cacao, carob and maca powder are natural sources of carbohydrate, which includes starch, fibre and sugar. Naked Chocolat contains small amounts of sugar from these ingredients (1.9 -2.6g per serve). It is low GI and suitable for use by people with diabetes or adhering to low sugar diets. When comparing drinking chocolate varieties, look at both the nutritional panel and ingredients list to determine whether sugar has been added to the product.

Organic Matcha Tea

Why we love our Organic Matcha Tea

Studies have shown Matcha has the ability to boost your immunity, control your stress and assist in weight loss! Organic Matcha Tea is the champion of green tea, it’s a powerful, green tonic to revitalise the body and mind. Matcha is particularly rich in Catechins, a powerful flavonoid shown to have antioxidant and heart protective properties. It also contains high levels of L-theanine, an amino acid which helps to reduce stress and anxiety.

Health benefits of Organic Matcha Tea

  • Australian Organic Certified
  • Naturally high in antioxidants
  • Supports metabolism
  • Weight loss support
  • Naturally energising
  • Gluten free, Dairy free, Lactose-free

Where is Organic Matcha Tea sourced from?

Our Organic Matcha Tea is grown in pristine organic surroundings on Jeju Island in South Korea. Matcha Green Tea is elegantly grown in the shade of the highest quality volcanic soil in non-polluted areas so that the end result is a tea that retains maximum nutrients as well as being clean and pure.

Does Organic Matcha Tea contains caffeine?

Organic Matcha Tea does contain caffeine however it’s about half that of a regular cup of black coffee. There is a fundamental difference with regards to how matcha caffeine impacts the body. The caffeine in matcha is assimilated and absorbed very slowly (over 6-8 hours), a huge difference from the quick 30-minute energy spike with coffee caffeine. This results in a long and sustained energy boost. There is also no blood sugar spike, insulin increase, or release of the stress hormone Cortisol, as with caffeine from coffee.

Healthy Chef App

What can you find in the Healthy Chef App?

You can find all the answers to your questions in the App FAQs.

Healthy Chef eBooks

I have downloaded my eBook and now I am having trouble opening it, how do I fix this?

The Healthy Chef eBooks are suitable for iBooks and Google Play. If you are having any trouble with your eBook we suggest you delete it from your device and download it again from your iCloud account.

Nut Milk Bag

How do I use my nut milk bag?

Simply line a bowl with the Nut Milk Bag and pour your blended nut/seed mixture into it. Squeeze the top, tie the drawstring, and then gently massage it from the top down – just like milking a cow! The nut/seed milk will strain through and leave a beautiful pulp, which you can use for other recipes! You can even use it for juices if you need to strain out all the pulp – or squeeze excess liquid from your zucchini to make delicious fritters!

Why should I soak the nuts and seeds?

Nuts and seeds are filled with nutrition, but their life-giving nutrients are dormant, held back by enzyme inhibitors. All it takes to awaken them and release their goodness along with all the healthy fats, proteins, vitamins and minerals – is to soak them.

How long should I soak the nuts and seeds?

Almonds: 8-12 hours (best overnight)
Brazil Nuts, Cashews, Hazelnuts, Pecans, Walnuts: 2-4 hours
Macadamias, Pine Nuts, Pistachios: Not necessary
Sesame and Pumpkin: 8 hours

How do I make nut milk?

Teresa has lots of delicious nut milk recipes in her book Purely Delicious, as well as the recipe app. See her recipe for almond milk.

1 cup nuts or seeds, soaked (see above) and rinsed
4 to 6 cups water depending on whether you want a thicker or thinner milk
1 teaspoon of vanilla extract or ½ teaspoon vanilla paste
1-2 tablespoon raw honey or maple syrup, or 1-3 Medjool dates, pitted (optional)

Blend, Squeeze and Enjoy.

How do I care for my Nut Milk Bag?

Cleaning is easy.
1. Empty the leftover pulp into a freezer bag or container for another use.
2. Rinse the bag under running warm water. You can apply a small drop of dish soap if needed.
3. Utilise the drawstring to easily hang to air dry on a hook or knob in your kitchen.

Apron

Tell me about the Apron?

The Apron is for those who love to cook! Keep your clothes clean and use the pocket for those things you want to keep handy when cooking.

How do I care for my Apron?

Your Apron is crafted from a unique blend of pure linen and cotton weave. Please wash on a gentle cycle in the washing machine, or alternatively, hand wash in a tub or basin.

Will the Apron fit me?

The Apron is a generous one size fits all! It has adjustable straps and will fit every bodyshape. 

What colours are available?

The Apron is available in French Vanilla and Olive Green.

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