Wellbeing

The Ultimate Guide To Choosing The Best Protein Powder

The Ultimate Guide To Choosing The Best Protein Powder

Protein is important in maintaining total wellbeing. It helps to support pregnancy, a strong immune system, enhanced sports performance, sports recovery as well as sustained weight loss. I’ve been in the fitness and health industry since my early 20s and have tried many kinds of protein on the market. Some made me gain weight and made me feel bloated and constipated me for days. My personal need for a convenient protein powder that supported my digestive system is ultimately what led me to design my own. I wanted one that was clean, natural, and free from any nasties. THE POWER OF...

Let's Talk About FODMAPS

In recent years, you may have heard more about low FODMAP diets as they gain more mainstream attention. If you're unsure what it's all about, let's first start by defining what FODMAPS are. FODMAPS are a collection of short-chained carbohydrates (sugar molecules) that are unsuccessfully broken down in the upper digestive tract, leading to bacterial fermentation in the lower digestive tract. This fermentation process draws in fluid and produces gas, often causing gastrointestinal discomfort. FODMAP is an acronym for: F - Fermentable O - Oligosaccharides (eg. Fructans and Galactans) D - Disaccharides (eg. Lactose) M - Monosaccharides (eg. excess Fructose)...

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Detox

10 Steps To Heal Your Gut Naturally

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep, stress and especially medications will affect the state of how your body digests and eliminates what you eat and drink.

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