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Wellbeing

WHY MATCHA IS MY GO-TO FOR MANAGING STRESS

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WHY MATCHA IS MY GO-TO FOR MANAGING STRESS

Matcha Tea is my secret ingredient for managing stress and anxiety!    Due to its extremely high levels of active natural compounds, like chlorophyll, L-theanine, caffeine and more, Matcha has the power to help you feel calm and focuseed whilst supporting your health and metabolism at the same time.    Recognised as a superfood, Matcha also contains extremely high levels of antioxidants, and it is associated with providing a number of wonderful health benefits. One serve of matcha is said to be 10 x more potent than a regular cup of green tea! “Matcha has the ability to boost your immunity, control your stress and...

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Protein is the most important nutrient your body needs for your health and wellbeing. Protein is the key nutrient to balance hormones, support weight loss and lean toned muscle, assist in creating glowing skin, a healthy pregnancy and optimised immune system.  Protein powders taste great and they promise to help you lose fat and give you instant energy. But do you really know what's in them? Like most health products, not all protein powders are created equal. "A good protein powder should be free from fillers, sugar, gluten and vegetable fats. It should be low in carbs, easy digest and make...

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Relying less on animal products can be great step in increasing your intake of more nutrient-rich wholefoods.

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This year I'm excited to share a sprinkle of NEW plant-based recipes from my cookbook Earth To Table, to inspire, nourish and delight you and your loved ones. I have also selected a few of my plant-based favourites featured in Purely Delicious, Healthy Baking and on the Healthy Chef Recipe App. To set the tone for a celebratory day, welcome friends and family with my refreshing Peach Bellini! This antioxidant rich, healthy elixir is sure to refresh and renew your guests.  Summery salads are a beautiful way to decorate your table and delight your guests. My Persian Watermelon Salad w/ Labneh + Blackberry (as pictured above) is glorious to eat and bursting...

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What To Eat Before and After Your Workout

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What To Eat Before and After Your Workout

When you increase your training load, not only does this put your body under extra stress but it also increases your nutritional requirements.
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10 Ingredients That Should Never Be In Your Protein Powder

Does your protein powder have some of these common culprits that may be...

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Why I Choose A Plant-Based Diet

It’s wonderful to observe the fast growth globally in the plant-based movement as...

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Will Collagen Really Transform Your Skin?

Whilst topical versions of collagen can be effective, they are really only a...

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Your Guide To A Holistic Spring Detox

We talk a lot about detoxing our bodies but what about the other...

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