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Wellbeing

Gut Health: Your Questions, Answered!

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Gut Health: Your Questions, Answered!

The primary role of the digestive system is to break down and absorb food, providing our body with the fuels and nutrients it requires to function optimally. What we eat and drink builds the foundation of our health. 
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Bloating is something everyone has experienced at some point in their lives, some worse than others. Those who know me, know that digestive health is incredibly important to me, as is helping others improve their gut health to benefit their overall wellbeing.  That’s why I’m sharing these 6 simple steps to help you say goodbye to bloating forever! 

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NOURISH YOUR GUT - BOOST TOTAL WELLBEING - FEEL AMAZING I'm a great believer in supporting your body's natural healing process through the foods you eat. Over the coming month during our 28 DAY GUT HEALTH CHALLENGE, I will be sharing gut-healing foods and recipes that will nourish the digestive system, energise the body, reduce bloating and help you feel fantastic.

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Nourish your gut, boost total wellbeing and feel amazing by introducing Everyday Greens into your daily routine for the next 28 days.

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INTRODUCING EVERYDAY GREENS

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INTRODUCING EVERYDAY GREENS

Meet Healthy Chef EVERYDAY GREENS.A delicious low FODMAP blend of organic green superfoods combined with probiotics + L-Glutamine to NOURISH YOUR GUT - BOOST WELLBEING + FEEL AMAZING! Simply mix with water and enjoy everyday. 
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WATCH THE VIDEO! UP CLOSE + PERSONAL WITH THE HEALTHY CHEF

I am excited to share this up close and personal interview with you...

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Is Your Protein Safe For Kids?

We receive many emails at The Healthy Chef regarding the use of Healthy Chef...

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WHY MATCHA IS MY GO-TO FOR MANAGING STRESS

Recognised as a superfood, Matcha also contains extremely high levels of antioxidants, and it is...

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Chocolate: A Delicious Way To Boost Immunity

This is the perfect time to indulge in a little chocolate therapy! In fact,...

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