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Magnesium+
Magnesium+
Let's Talk Menopause w/ Teresa
WHEN DID PERIMENOPAUSE START FOR YOU? Perimenopause is a precursor to menopause, whereby the ovaries gradually begin making less oestrogen. It's a natural phase in life and causes women to experience irregular menstrual cycles and fluctuations in hormones, along with symptoms like anxiety attacks, weight gain and drops in libido. Most women will start to experience perimenopausal symptoms in their 40s, some even earlier, in their mid-30's. However, it varies from person to person based on their genetics and health issues. Menopause is officially recognised when you have not had a period of an entire year. Growing up, I never...
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8 Ways To Minimise Stress
10 Foods To Always Keep In Your Fridge
10 Foods To Always Keep In Your Fridge
My fridge is always bursting with fresh seasonal ingredients, but I love to have a nice stash of my ten fridge staples to nourish me during the week. Having my essentials at hand allows me to plan my meals and be prepared for the week. Smoothies or eggs for breakfast, salads and veggies for lunch and nourishing soups for dinner… .it's a no-fuss formula that creates quick, healthy meals that taste delicious. When I go shopping, I always select brightly coloured, seasonal fruit and vegetables. Fruit and veggies start to lose nutrients immediately after they're harvested, so the fresher the produce,...
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Teresa Cutter partners with The Wests Group Newcastle
Due to COVID-19, we had to put a few things on hold, but...
The Beauty Oil - 4 Skin + Body Benefits of Avocado Oil
Protein Is Essential For Our Bodies
Protein is essential for our bodies. It’s needed for balancing hormones, assisting in...
