Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. While natural whole foods are the best sources of protein – such as wild caught fish, organic eggs and chicken, nuts, seeds, beans, Greek style yoghurt and grass fed meats – getting your source of protein with the right protein powder is an easy and convenient way to support your health when you’re on the go. Like most...

Many people think taking care of their skin should start when they begin noticing the signs of ageing; however, research suggests that the best time to start is much earlier than we think. The good news is that it is never too late to revitalise damaged skin. But 'Prejuvenation' or pre-emptively maintaining skin health is equally important. Here are five science-supported reasons to begin taking collagen as early as your 20s. PROMOTES HAIR AND NAIL HEALTH Collagen is a rich source of amino acids that are required for your body to produce certain proteins. In particular collagen is a rich...

Gut health is paramount to your overall health and wellbeing. The balance between the good and bad bacteria in your digestive system determines how well you can absorb the nutrients from the food, and influences your ability to fight off infection and illness. Not having a healthy gut flora has been linked to bloating, constipation, stomach complaints, as well as inflammatory bowel disease and type 1 diabetes. For me, a lifelong issue of gut flora from when I was very young has meant I’ve had to do a lot of trial and error in finding how to manage my digestive...