Protein is the most important nutrient your body needs for your health and wellbeing. Protein is the key nutrient to balance hormones, support weight loss and lean toned muscle, assist in creating glowing skin, a healthy pregnancy and optimised immune system.  Protein powders taste great and they promise to help you lose fat and give you instant energy. But do you really know what's in them? Like most health products, not all protein powders are created equal. "A good protein powder should be free from fillers, sugar, gluten and vegetable fats. It should be low in carbs, easy digest and make...

This year I'm excited to share a sprinkle of NEW plant-based recipes from my cookbook Earth To Table, to inspire, nourish and delight you and your loved ones. I have also selected a few of my plant-based favourites featured in Purely Delicious, Healthy Baking and on the Healthy Chef Recipe App. To set the tone for a celebratory day, welcome friends and family with my refreshing Peach Bellini! This antioxidant rich, healthy elixir is sure to refresh and renew your guests.  Summery salads are a beautiful way to decorate your table and delight your guests. My Persian Watermelon Salad w/ Labneh + Blackberry (as pictured above) is glorious to eat and bursting...