Wellbeing

Why I Didn't Want These Ingredients in my Protein Supplement

Why I Didn't Want These Ingredients in my Protein Supplement

Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me.

Introducing The Healthy Chef Collagen Protein

UNFLAVOURED, TASTELESS, ODOURLESS, HIGH PROTEIN! Collagen is a pure protein that supports healthy glowing skin.Healthy Chef Pure Marine Collagen Protein is a pure source of collagen sourced from wild-caught deep sea snapper.

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Anti-ageing

My Collaboration with Clarins Australia

I’m so pleased to be partnering up with Clarins Australia for the launch of their new Extra-Firming range. I partnered with Clarins because my mission is to spread the message of healthy eating to promote beauty from the inside out.

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Anti-ageing

3 Breakfasts to Improve Your Gut Health

What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair of our tissues, and to support our immune system in fighting disease.

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How My Passion for Healthy Food Began

To celebrate International Women's Day - a special tribute celebrating the social, economic, political and cultural achievements of women, I would like to share a post on my childhood and the experiences that have shaped my path in creating The Healthy Chef. I learned to love food when I was four years old. I would watch my great aunt churn out babka (pound cake) and sernik (cheesecake) for our Polish family and friends and I’d help out in the kitchen – she would get me to sift the flour, prepare all the ingredients and shape piroshki (big ravioli) with my tiny fingers....