Wellbeing

Gut Health: Your Questions, Answered!

Gut Health: Your Questions, Answered!

The primary role of the digestive system is to break down and absorb food, providing our body with the fuels and nutrients it requires to function optimally. What we eat and drink builds the foundation of our health.

Say Bye To Bloating With My 6 Simple Steps

Bloating is something everyone has experienced at some point in their lives, some worse than others. Those who know me, know that digestive health is incredibly important to me, as is helping others improve their gut health to benefit their overall wellbeing. That’s why I’m sharing these 6 simple steps to help you say goodbye to bloating forever!

Read more

My Day on a Plate for a Healthy Gut

NOURISH YOUR GUT - BOOST TOTAL WELLBEING - FEEL AMAZING I'm a great believer in supporting your body's natural healing process through the foods you eat. Over the coming month during our 28 DAY GUT HEALTH CHALLENGE, I will be sharing gut-healing foods and recipes that will nourish the digestive system, energise the body, reduce bloating and help you feel fantastic.

Read more

Download My 6-Step Gut Health Plan

Nourish your gut, boost total wellbeing and feel amazing by introducing Everyday Greens into your daily routine for the next 28 days.

Read more

INTRODUCING EVERYDAY GREENS

Meet Healthy Chef EVERYDAY GREENS.A delicious low FODMAP blend of organic green superfoods combined with probiotics + L-Glutamine to NOURISH YOUR GUT - BOOST WELLBEING + FEEL AMAZING! Simply mix with water and enjoy everyday.