Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing

Introducing 'Limited Edition' Beauty Collagen

Article title image

Introducing 'Limited Edition' Beauty Collagen

Meet Healthy Chef Limited Edition BEAUTY COLLAGEN.Mixed with water into a refreshing citrus based drink that's infused with a combination of wild marine collagen, pure vitamin C, zinc, B5 and turmeric. 
Read more
There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep, stress and especially medications will affect the state of how your body digests and eliminates what you eat and drink. When I wrote my ebook Perfect Digestive Health it was through dealing...

Read more

YOUR 28 DAY BODY SHAPING CHALLENGE MEAL PLAN GUIDE It's just a few days until our 28 Day Body Shaping challenge begins, so to get you started, I wanted to share what my typical day on the Body Shaping Challenge looks like. You can also get inspired with recipes by cooking from my cookbooks Purely Delicious and Earth To Table and my Ultimate Body Shaping Guide. The most balanced and realistic advice I can give is to follow my 3 step approach: NUTRITION + MOVEMENT + REST. You can download the Essential 4 Step Plan HERE Whatever your  goal may...

Read more

Are you ready to get your body back into balance?   Starting February 1st, 2020 How does the #28DayBodyShapingChallenge work? All you need to do is enjoy one sachet of Body Shaping Protein every day, replacing one meal with a Healthy Chef Body Shaping Smoothie or Shake and follow the steps in our Essential 4-Step Body Shaping Solution, for 28 days. Nominate a friend or loved one as your Body Balance Buddy, and share your experience on Instagram or Facebook using the hashtag - #28DayBodyShapingChallenge - and you and your buddy will automatically go in the draw to win a month’s supply of Body Shaping Protein. There are four...

Read more

WHY MATCHA IS MY GO-TO FOR MANAGING STRESS

Article title image

WHY MATCHA IS MY GO-TO FOR MANAGING STRESS

Matcha Tea is my secret ingredient for managing stress and anxiety!    Due to its extremely high levels of active natural compounds, like chlorophyll, L-theanine, caffeine and more, Matcha has the power to help you feel calm and focuseed whilst supporting your health and metabolism at the same time.    Recognised as a superfood, Matcha also contains extremely high levels of antioxidants, and it is associated with providing a number of wonderful health benefits. One serve of matcha is said to be 10 x more potent than a regular cup of green tea! “Matcha has the ability to boost your immunity, control your stress and...

Read more

WHAT PROTEIN POWDER IS BEST FOR ME?

Protein is the most important nutrient your body needs for your health and wellbeing....

Read more →

THE BEST PLANT-BASED SOURCES OF PROTEIN

Relying less on animal products can be great step in increasing your intake...

Read more →

MY PERFECT PLANT-BASED CHRISTMAS

This year I'm excited to share a sprinkle of NEW plant-based recipes from...

Read more →

What To Eat Before and After Your Workout

When you increase your training load, not only does this put your body...

Read more →

Partners in health