Day On A Plate For Weight Management

Feel great and enhance your wellbeing with our day on a plate for weight management.  These light dishes are nutritionally balanced and lower in carbohydrates to help you prioritise a higher intake of proteins, fruits, vegetables and healthy fats. Overall, this style of eating provides sustained energy levels over the day and is beneficial for weight management.

Alongside nutritionally balanced meals, we encourage you to include Healthy Chef Body Shaping Shake into your routine. As a convenient, on-the-go, high-protein meal replacement, it’s designed to support your goals by promoting muscle maintenance, keeping you full for longer, and offering the nutrition you need to power through busy days. Whether you’re at work, at the gym, or running errands, it’s the perfect companion for your weight management journey.

If you're after more support on your weight management journey, join our Body Shaping Challenge - you can click here for more information on the challenge and to find out when it starts. 

If you're after meal inspiration to kickstart your wellness journey, follow our simple day on a plate below:

UPON WAKING

Enjoy a serving of Healthy Chef Everyday Greens stirred into water. This nutrient-rich blend provides a good boost of vitamins, minerals, antioxidants and phytonutrients.

BREAKFAST

Enjoy Healthy Chef Body Shaping Shake shaken with water or your favourite plant-based milk. This convenient meal replacement contains 22g of organic pea protein and 25% the RDI of vitamins + minerals. Plus, it contains digestive enzymes and probiotics to support your gut health. 

LUNCH

A deliciously light, protein-packed Caesar salad, made healthier with a homemade yoghurt dressing. Embrace a high protein, low-carb style of eating with this salad, featuring a range of proteins, healthy fats, and savoury flavours. This version of the classic Caesar salad is sure to keep you feeling energised, satisfied and healthy. You can find the full recipe here. 

AFTERNOON

This Lemon Meringue Collagen Yoghurt Bowl is a delicious snack to boost your gut health + keep you satisfied throughout the afternoon, with probiotic-rich yoghurt, marine collagen and fruits bursting with goodness. Click here for the recipe. 

DINNER 

What we love about these Soft Shell Fish Tacos is that unlike traditional versions these beauties are super healthy! The protein from the fish fills you up and nourishes the body in every way, plus the antioxidant-rich salsa provides a refreshing flavour boost. You can find the recipe for this dish here. 

DESSERT

For a delicious dessert, enjoy these Nut Free Protein Balls. These protein balls are refined sugar-free, gluten-free and nut-free. They've been designed especially to help stabilise blood sugars, keep you energised and satisfy those chocolatey cravings in a nutritious way. Click here for the recipe. 

NIGHTCAP

Enjoy a cosy beverage with Healthy Chef Turmeric Latte blend. Combined with your favourite plant-based milk and a dash of natural sweetener (if desired), this blend is perfect to help you relax and unwind before bedtime.