Wellbeing

What's the difference between Collagen and Protein?

What's the difference between Collagen and Protein?

To explain the difference, it’s important to note that one isn’t necessarily better for you than the other, rather they serve different purposes in the body.

Introducing The Healthy Chef Collagen Protein

UNFLAVOURED, TASTELESS, ODOURLESS, HIGH PROTEIN! Collagen is a pure protein that supports healthy glowing skin.Healthy Chef Pure Marine Collagen Protein is a pure source of collagen sourced from wild-caught deep sea snapper.

Read more

Anti-ageing

My Collaboration with Clarins Australia

I’m so pleased to be partnering up with Clarins Australia for the launch of their new Extra-Firming range. I partnered with Clarins because my mission is to spread the message of healthy eating to promote beauty from the inside out.

Read more

Anti-ageing

My 3 Ingredient Smoothie For Glowing Skin + Healthy Hair

I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating, but these days, I try and make that extra effort into maintaining my balanced diet because it just makes me feel energised and keeps my skin hydrated. Many of you know about all the gut issues I've had to deal with over the years, which is why I often like to make restorative juices and smoothies that are easy to digest and absorbed by the body. There is now a...

Read more

Your Anti-Ageing Nutrition Plan

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago. I've always been fascinated with ageing and skin health, which stemmed from my years of growing up as a beach lover and my mother and great Polish aunt being stringent on my time spent in the sun. Yes, it’s true that genetics plays a vital roll in how we look and age, but so does healthy living. We cannot stop the ageing process, but it is now a well known fact that the foods we eat and what we drink plays a significant role on how...