I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating, but these days, I try and make that extra effort into maintaining my balanced diet because it just makes me feel energised and keeps my skin hydrated. Many of you know about all the gut issues I've had to deal with over the years, which is why I often like to make restorative juices and smoothies that are easy to digest and absorbed by the body. There is now a...

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago.  I've always been fascinated with ageing and skin health, which stemmed from my years of growing up as a beach lover and my mother and great Polish aunt being stringent on my time spent in the sun. Yes, it’s true that genetics plays a vital roll in how we look and age, but so does healthy living.  We cannot stop the ageing process, but it is now a well known fact that the foods we eat and what we drink plays a significant role on how...