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Looking and feeling beautiful starts from the inside out. It's important to look at your daily routine and see what actions you can take to help yourself glow. That's why I put together the Radiant Beauty Diet, providing the 6 essential steps to help you stay radiant.
01 DRINK Beauty Collagen as part of your daily ritual, along with 2 – 3 litres of water daily to support the skin's production of collagen. You can also incorporate Nourish + Glow Tea and Organic Superfood to increase antioxidants and hydration.
02 REMOVE foods and beverages that can cause inflammatory skin responses, such as gluten, alcohol, starchy carbs and refined sugars.
03 EAT a diet rich in protein, antioxidants + healthy fats to help improve skin moisture and elasticity, as well as reduce cell damage.
04 REPLACE your morning coffee with Matcha Tea to introduce more skin-enhancing antioxidants to your daily routine.
05 MOVE your body every day. Regular exercise helps to increase blood flow, nourish skin cells and keep them toned and supple.
06 NURTURE your skin with quality sleep, between 7-9 hours. When we sleep, our body releases human growth hormone, a key ingredient for collagen production.
My Radiant Beauty Diet is designed to show you how the choices you make each day impact your glow. By incorporating as many of these steps into your daily routine, you are sure to see a difference in your skin health. The Radiant Beauty Diet also provides a sample one-day diet to show you how you can incorporate these steps into your life. See how you could spark your inner glow.