Wellbeing

If you've been prescribed a GLP-1 medication, food still matters, arguably more than before. With a smaller appetite, every meal needs to earn its place: enough protein to protect your...

GLP-1 is a hormone your gut releases after eating that helps you feel full and keeps blood sugar steady. No food works like a GLP-1 medication, but the foods you...

GLP-1 (glucagon-like peptide-1) is a natural hormone your gut releases after you eat. It helps you feel full, signals to your pancreas to release insulin, and slows how quickly food...

For most people, yes GLP-1 fatigue is temporary. Feeling tired is a recognised side effect, usually strongest in the first days to weeks and after each dose increase, and it...

A GLP-1-friendly meal is simply one built around protein and fibre, with a little healthy fat and plenty of whole foods. The combination that supports your body's natural GLP-1 response...

Going off rich, creamy or heavy foods on a GLP-1? You're not alone. This common side effect is rarely talked about - here's what's happening and how to keep your...

Taking a GLP-1 medication? Discover why protein becomes your most critical nutrient, how to protect muscle mass, and easy ways to hit your daily targets, even with a smaller appetite.