Collection: Creatine Supplements Australia

3g Creatine + Electrolytes in One Daily Sachet

The Healthy Chef Creatine + Electrolytes is a creatine supplement in a daily sachet, developed by nutritionist and chef Teresa Cutter. Each 7g sachet contains 3g of creatine monohydrate plus 149mg magnesium, around 200mg potassium and 201mg sodium. Tear, pour into 300 to 400mL of cold water, stir and drink. No scoop, no shaker, no guessing the dose.

Creatine is one of the most researched sports supplements in the world, and creatine monohydrate is the form used in most of that research (ISSN position stand). The Australian Institute of Sport lists creatine in Group A of its Sports Supplement Framework.

Why choose our creatine supplements

• 3g creatine monohydrate in every pre-measured 7g sachet
• Electrolytes built in: magnesium (149mg, 47% RDI), potassium and sodium
• Australian salt: sodium from Lake Deborah, Western Australia
• Mixes in cold water without the gritty texture of plain creatine powder
• Gluten free and dairy free, with no refined sugar
• No artificial colours, flavours or sweeteners. Sweetened with monk fruit and thaumatin
• 30 sachets per box, one a day, about $2.43 per serve

Which flavour is right for you?

• Green Apple + Kiwi: crisp and tart, with natural apple and kiwi flavour plus spinach and apple powder. Our pick for mid-morning or after a walk.
• Pineapple + Lime: bright and tropical, with pineapple juice powder and natural lemon-lime flavour. Our pick over ice after training.

Both flavours have the same 3g creatine, 149mg magnesium and 201mg sodium per sachet. Can't decide? Alternate boxes.

How to take creatine sachets

Mix one sachet with 300 to 400mL of cold water and drink once a day. Take it before or after training, or at whatever time you'll remember, because consistency matters more than timing. Use with a nutritious diet and a regular exercise program. For dose and timing in more detail, read how to take creatine.

Creatine FAQs

What is creatine?

Creatine is a compound your body makes and stores mainly in muscle, where it helps supply energy during short, intense effort. You also get small amounts from meat and fish. A creatine supplement tops up dietary intake. Our guide to creatine for women explains how it works.

How much creatine is in one sachet?

Each 7g sachet contains 3g of creatine monohydrate, which is one daily serve. Take one sachet a day. Each box holds 30 sachets, so one box is a month's supply.

Why combine creatine and electrolytes?

It puts two daily habits into one glass. Instead of a tub of creatine and a separate electrolyte drink, one sachet gives you 3g creatine plus magnesium, potassium and sodium, in a flavour you'll want to finish. Read more on taking creatine and electrolytes together.

When is the best time to take creatine?

There's no single best time. Research suggests taking creatine daily matters more than when you take it. Have your sachet before or after training, or with breakfast on rest days, whichever you'll stick with.

Can women take creatine?

Yes. Creatine works the same way in women and men, and it's been studied in women of all ages alongside resistance training. Our sachets are a good fit for women who want a simple, measured daily serve. Not suitable for pregnant women or children under 15.

Is creatine safe to take every day?

Creatine monohydrate has been widely studied for daily use in healthy adults. This product is not suitable for children under 15 or pregnant women. If you have a kidney condition or another health condition, or you take medication, speak with your GP or dietitian before starting creatine.

Can I take it with protein or collagen?

Yes. Many people take creatine on the same day as their protein powder or collagen. Because each sachet already gives 47% of your daily magnesium, we don't recommend taking it daily with Magnesium+.

Is it gluten free and dairy free?

Yes. Creatine + Electrolytes is gluten free and dairy free, with no refined sugar and no artificial colours, flavours or sweeteners. Ingredients can change, so always check the label for allergens.

How much does it cost per serve?

A box of 30 sachets is $72.95, which works out to about $2.43 per daily serve.

Where can I buy creatine supplements in Australia?

Buy The Healthy Chef Creatine + Electrolytes online at thehealthychef.com with delivery Australia-wide. Earn Rewards points on every order.