The Healthy Chef's guide to feeling good

Practical guides on gut health, protein, menopause and GLP-1, written by our in-house nutritionists and Teresa Cutter.

Gut Health

Fibre, fermented foods and gentle proteins for everyday digestion.

Gut Health →

Protein

How much you need, which type suits you and how to cook with it.

Protein →

Menopause

Food and lifestyle through perimenopause and beyond.

Menopause →

GLP-1

Eating well with a smaller appetite, on or off medication.

GLP-1 →

Weight Management

Meal replacements, portions and satisfying plates.

Weight Management →

Immune Health

Nourishing staples for the colder months.

Immune Health →

Beauty

Collagen, protein and the foods behind skin and hair.

Beauty →

Fitness

Pre and post-workout fuel, creatine and recovery.

Fitness →

Wellbeing

Body Shaping Shake Guide: How to Use Meal Replacement Shakes in 6 Steps

Swap one or two meals a day for a shake and keep the rest whole food. Here’s how to start a meal replacement shake plan, with a sample day, costs...

Foods That Naturally Support Your Body's GLP-1

GLP-1 is a hormone your gut releases after eating that helps you feel full and keeps blood sugar steady. No food works like a GLP-1 medication, but the foods you...

What Is GLP-1? The Appetite Hormone, Explained

GLP-1 (glucagon-like peptide-1) is a natural hormone your gut releases after you eat. It helps you feel full, signals to your pancreas to release insulin, and slows how quickly food...

GLP-1-Friendly Meals: High-Protein, High-Fibre Recipes

A GLP-1-friendly meal is simply one built around protein and fibre, with a little healthy fat and plenty of whole foods. The combination that supports your body's natural GLP-1 response...

Day On A Plate For Weight Management

Feel great and enhance your wellbeing with our day on a plate for weight management. If you're after more support on your weight management journey, join our Body Shaping Challenge.

Immune Boosting Diet

As we head into the cooler months it's important to maintain a regime that supports, strengthens and sustains a healthy immune system. Below is Teresa's Immune Supporting Diet that's simple...